BETSHY

Category: Journalism

  • Ultimate Guide to WordCamp: What You Need to Know

    Ultimate Guide to WordCamp: What You Need to Know

    If you have spent any meaningful time in the WordPress.com ecosystem — blogging, freelancing, building websites, or simply tinkering with themes on a Sunday afternoon — you have almost certainly encountered the word WordCamp. Perhaps you have seen it referenced in a forum thread, mentioned in a newsletter from Automattic, Inc., or heard it invoked with an almost reverent warmth by people who have attended before. That warmth is not accidental, and it is not performance. WordCamps are genuinely unlike most technology conferences, and understanding what makes them different before you attend your first one will meaningfully change how you experience it (WordCamp Central, 2024 ). This is everything you should know before you walk through the door. Moreover, at the end of this blog post, I have added a discount code for you.

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    What Exactly Is a WordCamp?

    WordCamps are community-organised, in-person gatherings built around WordPress — the open-source platform that now powers approximately 43% of the entire web (WordCamp Asia, 2025). They range in scale from single-day local events — often priced at $40 or less, subsidised heavily by sponsors to keep them as accessible as possible — to multi-day flagship gatherings such as WordCamp US, WordCamp Europe, and WordCamp Asia, which draw thousands of attendees from across the world (WordCamp Central, 2024 ). All of them share the same foundational character: they are not corporate conferences. They are community events, organised by volunteers who care deeply about WordPress and the people who use it, and they carry that human quality in every dimension of the experience — from the session content to the way strangers greet each other in the coffee queue.

    WordCamp US 2026, for instance — the premier North American edition, taking place at the Phoenix Convention Center this August — charges just $100 for a general admission ticket covering all four days, including daily lunches, evening social events, sessions, and keynotes. The actual per-attendee cost is estimated to be several times that figure, with the gap closed entirely through sponsorship (WordCamp US, 2026). That structural generosity is not incidental. It is a philosophical statement about what the WordPress community believes participation should look like.

    🇺🇸 If you live the US, you are in for a treat. Make sure to use the code 👉🏼 AF26 to get $20 off when ordering your tickets, which are available at: us.wordcamp.org/2026/tickets.

    Understanding the Schedule: What Actually Happens

    The schedule at a WordCamp is typically built around four core elements, each serving a distinct purpose within the overall experience.

    Contributor Day is usually the first day of a multi-day WordCamp, and it is perhaps the most unique thing about the WordCamp format relative to conventional technology conferences. Attendees choose a contribution area — documentation, accessibility, design, core development, translation, support, or community — and work collaboratively alongside others to directly advance the WordPress open-source project (Liquid Web, 2026). You do not need to be an expert. You do not need to write code. Contributor Day is one of the most genuinely inclusive spaces in the technology world, and first-time attendees frequently describe it as unexpectedly transformative — the moment at which they shifted from feeling like a WordPress user to feeling like a member of the WordPress community.

    Sessions and keynotes occupy the main conference days, typically structured across multiple simultaneous tracks covering a wide range of topics: AI integration, SEO, site performance, content strategy, accessibility, e-commerce, business, freelancing, design, and community building (Mastery Blogging, 2026). Sessions are approximately 60 minutes in length and are pitched at all experience levels — from absolute beginners encountering WordPress for the first time to senior developers working at the platform’s technical frontier. The multi-track format means you will almost certainly face difficult choices between sessions happening simultaneously; checking the schedule in advance and prioritising deliberately is strongly advisable.

    Workshops offer a more hands-on, interactive format, typically capped in size to allow meaningful participation and direct engagement with the presenter. These are particularly valuable for first-time attendees who want to leave with practical skills they can apply immediately, rather than insights they need to translate into action later.

    WP Connect — formerly known as WP Café, first debuting in its current format at WordCamp Europe 2023 — is a deliberately informal gathering space where attendees can discuss WordPress over coffee or tea, without the structure of a session format (Liquid Web, 2026). It is specifically designed to be accessible to all experience levels and serves as one of the most natural entry points into conversation for first-time attendees who may feel uncertain about approaching people in less structured settings.

    Community Events: Where the Real Magic Happens

    Seasoned WordCamp attendees will tell you, almost universally, that the sessions are not actually where the most valuable experiences occur. The community events — the informal gatherings, the afterparties, the spontaneous conversations that start over lunch and end three hours later in a hotel lobby — are where WordCamps earn their extraordinary reputation for warmth and genuine human connection (WordCamp Central, 2024 ).

    Evening social events — often an afterparty on the final conference night — bring the entire attendee community together in a relaxed, celebratory setting. These events are typically included in the ticket price at flagship WordCamps and represent one of the most concentrated networking opportunities in the WordPress calendar. At WordCamp Europe 2023 in Athens, community-organised side events included parties, a picnic, organised hikes, yoga classes, and even a WordPress workshop for children — a reflection of how the WordCamp format expands, year by year, to serve an increasingly diverse and global community (Liquid Web, 2026).

    Many WordCamps also feature job boards — physical or digital spaces where attendees can post or discover freelance opportunities, employment openings, and collaborative project invitations. For bloggers and freelancers attending their first WordCamp, these boards are worth visiting early and revisiting throughout the event. Partnerships, collaborations, and client relationships that begin at WordCamps have an unusually high rate of becoming real, sustained professional connections — a consequence of the community’s shared investment in each other’s success (WordCamp Central, 2024 ).

    What to Bring, and How to Show Up

    First-time attendees often arrive at WordCamps feeling slightly uncertain about what to expect socially. The honest answer is: do not worry. WordCamps are among the most genuinely welcoming technology events in existence. Organisers, speakers, sponsors, and volunteers are explicitly selected and briefed to reflect the values of inclusivity, collaboration, and respect that define the WordPress community at its best (WordCamp Central, 2024 ). Whether you are a seasoned developer, a first-time blogger, a freelance designer, or simply someone curious about what WordPress can do, you will find people who are genuinely interested in talking with you.

    Bring business cards or a digital equivalent. Bring a notebook — analogue or digital — because the density of useful information across a multi-day WordCamp schedule is significant. And bring curiosity, because WordCamps reward it more generously than almost any other gathering in the technology world. You will leave with knowledge, connections, and very possibly a newly clarified sense of what you want to build next. Most first-time attendees leave already planning to come back.

    Conclusion

    Your first WordCamp will be unlike any technology event you have attended before — not because of its production scale or its speaker line-up, but because of its people. The WordPress community has spent more than two decades building something genuinely rare in the technology world: a culture of openness, generosity, and mutual investment that manifests, most visibly and most powerfully, in the rooms and corridors and afterparties of its annual gatherings. Show up. Introduce yourself. Sit in sessions outside your comfort zone. Stay for the afterparty. You will not regret a moment of it.

    References

    Liquid Web (2026) What is WordCamp? What to Expect. Available at: https://www.liquidweb.com/wordpress/what-is-wordcamp/ (Accessed: 10 July 2026).

    Mastery Blogging (2026) Is WordCamp US 2026 Worth Attending? Here’s Everything You Need to Know. Available at: https://www.masteryblogging.com/wordcamp-us-2026/ (Accessed: 10 July 2026).

    WordCamp Asia (2025) WordCamp Asia 2025 — The Premier Open Source Web Summit of Asia. Available at: https://asia.wordcamp.org/2025/ (Accessed: 10 July 2026).

    WordCamp Central (2024) What to Expect at a WordCamp. Available at: https://central.wordcamp.org/what-to-expect/ (Accessed: 10 July 2026).

    WordCamp US (2026) WordCamp US 2026 — The Premier North American Event for Web Professionals. Available at: https://us.wordcamp.org/2026/ (Accessed: 10 July 2026).

  • WordCamp US 2026: Why I Cannot Go — and Why You Should if You Can

    WordCamp US 2026: Why I Cannot Go — and Why You Should if You Can

    There is a particular kind of disappointment that comes not from failure, but from distance. From wanting to be somewhere that simply — geographically, financially, logistically — is not reachable. I felt that disappointment settle when I saw a ticket to my dream event for the price of just $100 — one of the most deliberately inclusive price points in the technology event landscape . I live in the UK. And that $100 ticket, extraordinary value as it is, does not include a transatlantic flight to the US. The most extravagant thing? I have a 20% discount code. If you live in the US, you could use it; also, stay tuned as I will be offering giveaways in the upcoming months only for one single person; so make sure to be the first to get it.

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    The event I am gutted that I cannot attend is WordCamp US 2026, the flagship North American gathering for the WordPress community, taking place this August at the Phoenix Convention Center in Phoenix, Arizona. Four days. Hundreds of bloggers, freelancers, developers, designers, entrepreneurs, and WordPress enthusiasts from across the world. Sessions on AI, content strategy, accessibility, open-source development, and the future of the web. A Contributor Day, a Showcase Day, two full days of workshops and talks. And

    What WordCamp US 2026 Actually Is

    For anyone unfamiliar with the WordCamp format, a brief introduction is warranted. WordCamps are community-organised conferences dedicated to WordPress — the open-source platform that now powers approximately 40% of the entire web. They bring together WordPress.com users of every level of experience, from complete beginners exploring the platform for the first time to seasoned developers and designers who have been building on it for decades. WordCamp US, in particular, is the premier North American expression of that gathering, drawing attendees from around the world and functioning as the flagship event in the global WordPress community calendar.

    WordCamp US 2026 will run from Sunday 16th August to Wednesday 19th August at the Phoenix Convention Center — a Sunday-to-Wednesday schedule that is itself something of a departure from the traditional routine, and which generated considerable discussion when it was announced by WordPress co-founder Matt Mullenweg during his WCUS 2025 keynote. The event is organised under the stewardship of the WordPress Foundation, supported by Automattic, Inc., and kept deliberately affordable through sponsorship, with the true per-attendee cost estimated by some community figures to be closer to $700 to $1,000 when production and programming are factored in — meaning the $100 ticket represents a subsidy of extraordinary generosity toward the community it serves.

    This year’s programme includes sessions and workshops spanning web development, blogging, site building, security, performance, business, accessibility, and — pointedly, given the moment we are in — the rapidly evolving world of AI in WordPress. There is a full Contributor Day on the 16th, where attendees can work alongside fellow enthusiasts to directly advance the WordPress open-source project. There is a Showcase Day to celebrate the boldest and most creative WordPress projects currently live on the web. And then there are two full conference days of exactly the kind of knowledge exchange, peer connection, and community energy that I — as an independent blogger and UX specialist with over a decade of experience on WordPress.com — would find genuinely transformative.

    The Access Gap Nobody Talks About Enough

    I want to be honest about something, because I think it matters and because I suspect I am far from alone in feeling it. The $100 ticket for WordCamp US 2026 is not the barrier. I understand that. I appreciate the deliberate effort to keep the entry point as low as possible, and I have enormous respect for a community that takes affordability seriously enough to subsidise its flagship event so heavily. The barrier is everything that the ticket does not cover: the transatlantic flight from the UK, the hotel accommodation — a room block has been secured at the Sheraton Phoenix Downtown at $159 per night, a five-minute walk from the convention centre — the meals, the transport, and the time away from work that independent freelancers and bloggers, who rarely have the protection of paid leave, must absorb entirely themselves.

    For a UK-based independent creator without a corporate budget or a travel stipend, attending WordCamp US is not a $100 decision. It is closer to a $1,500 or $2,000 one, and that is before accounting for the economic anxiety that comes with being a solo entrepreneur managing every expense personally. I say this not to complain — I am deeply aware of how fortunate I am in many other respects — but because I think the access gap between in-person flagship events and the global community they claim to represent deserves to be named and taken seriously.

    What I Wish the WordPress Community Would Do

    Here is my honest wish, and I offer it not as a criticism but as a genuine appeal rooted in belief in what this community can be: I would love to see WordCamp US — and flagship WordCamps more broadly — invest meaningfully in parallel digital programming. Not a grudging live stream of one or two sessions as an afterthought. A real, designed, interactive online experience for the global community that cannot physically attend: live sessions with real-time participation, virtual networking spaces, digital contributor tracks, and community-building tools that honour the spirit of connection that makes WordCamps special in the first place.

    The technology to do this well exists. The platform to do it on — WordPress.com itself, with VideoPress, with its community and event management ecosystem — is more than capable. What is required is the organisational will to treat the digital attendee as a full participant rather than a passive viewer. The WordPress community is, at its philosophical heart, committed to the democratisation of publishing and the open web. Extending that commitment to the democratisation of access to its own flagship gatherings feels like a natural and necessary evolution.

    The Silver Lining: A Discount Code For You

    Just because I cannot go, does not mean you cannot. If you live the US, you are in for a treat. Make sure to use the code AF26 to get $20 off when ordering your tickets, which are available at: us.wordcamp.org/2026/tickets

    Conclusion

    WordCamp US 2026 is, by every measure, an extraordinary event. Four days in Phoenix, surrounded by the people shaping the future of the platform I have built my creative and professional life on — the bloggers, the freelancers, the designers, the developers, the entrepreneurs who share the same foundational belief in what WordPress.com can be. I would give a great deal to be in that room. I cannot be. And in that gap between wanting and being able, I find something worth articulating: the global WordPress community is larger, more geographically dispersed, and more economically diverse than any single in-person event in Arizona can fully honour. I hope WordCamp US 2026 is everything it promises to be. And I hope — genuinely, earnestly — that somewhere in the conversations happening in Phoenix this August, someone starts planning the version of this event that people like me can attend too.

  • Why Multifaceted Artists Need a Competent Platform

    Why Multifaceted Artists Need a Competent Platform

    I am, by nature and by profession, a multifaceted person. As an artist with over a decade of experience designing digital UX, I have always existed at the intersection of the technical and the creative — someone who thinks visually, writes academically, builds purposefully, and refuses to be confined to a single category. I’ve always strived towards digitising my arts and crafts. Finding a platform that could hold all of that without forcing me to compromise has not always been straightforward. This is why I want to introduce you to WordPress.com, the managed publishing platform developed and maintained by Automattic, Inc. For artists, designers, creators, and entrepreneurs who contain multitudes — this platform is not merely a suitable option. In my experience, it is the definitive one.

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    A Platform That Matches the Full Scope of Creative Ambition

    What I have always admired about WordPress.com is that it does not try to tell me what my website should be. Unlike platform-specific tools designed around a single use case — portfolio builders that cannot blog, video hosts that cannot sell, shop builders that cannot publish — WordPress.com is structurally agnostic. It provides the infrastructure for whatever a creator can imagine, and then steps aside (Automattic, 2025). That is a rare and genuinely liberating quality for someone whose creative practice does not fit neatly into a box.

    In my own use of the platform, I have been able to manage my blog, host my written work, manage my domain, and build pages that reflect different dimensions of what I do — all within one cohesive ecosystem, under one roof. For any independent artist building a serious digital presence, that consolidation is not merely convenient. It is strategically essential. A single website can simultaneously function as a visual portfolio, a long-form editorial publication, an e-commerce storefront, a video channel, and a personal journal — without the fragmented, disjointed experience that comes from stitching multiple platforms together.

    Betshy.com was created using WordPress.com

    VideoPress: Your Channel, Entirely on Your Terms

    One of the features of WordPress.com that I find most compelling — particularly for digital content creators who want full ownership of their video presence — is VideoPress, available through the Business and Commerce plans. VideoPress provides a lightweight, ad-free, unbranded video player hosted directly on a creator’s own website, rather than on a third-party platform whose algorithm, monetisation policies, and branding interests may directly conflict with the creator’s own vision (WordPress.com Support, n.d.).

    The technical credentials are impressive. VideoPress supports uploads up to 6 GB in size, delivers adaptive streaming that adjusts video quality to the viewer’s bandwidth and device, and supports high-resolution playback up to 4K at 60 frames per second (WordPress.org, 2025). Subtitles, captions, chapter markers, and privacy controls are all manageable directly from within the WordPress.com block editor. There are no advertisements, no third-party branding, and no redirection of your audience away from your own domain. For any artist building a video channel that reflects their vision rather than a corporation’s revenue model, that level of creative sovereignty is genuinely priceless.

    I have used VideoPress to publish exclusive music videos.

    Image Galleries: Displaying Masterpieces With the Precision They Deserve

    As someone deeply attuned to visual design and user experience, the way a platform handles image display matters to me enormously. WordPress.com gets this right. Through its native gallery blocks and an extensive ecosystem of dedicated portfolio plugins, it gives visual artists — painters, photographers, illustrators, sculptors, and mixed-media practitioners — the ability to display their work with the fidelity, context, and intentionality that any serious body of work demands.

    The platform enables artists to build filterable image galleries and album grids with advanced layout control — complete with watermark protection, password-restricted galleries for client work, and display modes ranging from masonry grids to full-screen slideshows (WordPress.com, 2025). The gallery ecosystem further supports mixed-media presentations combining images, HTML5 video, YouTube, Vimeo, and VideoPress within a single unified display — invaluable for artists whose practice spans multiple formats simultaneously (WordPress.com Plugins, n.d.).

    WordPress.com‘s January 2025 theme release Vueo even introduces automatically generated subcollection pages via tags — so an artist’s entire body of work can be navigated as a structured, coherent catalogue (WordPress.com, 2025).

    Block-Friendly Themes: Design Freedom Without Writing a Single Line of Code

    As a UX specialist, I think deeply about what it means for a non-developer to have genuine creative control over their website’s design. WordPress.com’s Full Site Editing (FSE) architecture delivers that control in a way I find genuinely impressive. Block themes built for FSE allow any creator to customise every structural element of their site — headers, footers, page templates, typography, colour palettes, and layout patterns — directly within the WordPress Site Editor, without writing a single line of code (DreamHost, 2026).

    Automattic, Inc. maintains a rich library of block themes built specifically for creative professionals. Orvis — a portfolio theme designed for artists, photographers, and fashion creatives — Mayland, built for clean photographic and art presentation, and Blockbase, which offers complete customisation freedom with no design constraints, are all outstanding starting points (WPLift, 2023). Beyond Automattic’s own catalogue, third-party block themes including Inspiro Blocks PRO, Zeever, and Varia expand the creative landscape further still (Gutenify, 2025; WPZOOM, 2026). What I appreciate particularly is that premium Automattic themes are available at no additional cost to Personal plan subscribers and above — a commitment to democratising creative publishing that has always felt like a core part of the platform’s character (WordPress.com, 2025).

    Plugins: A Tool for Every Creative Need I Have Ever Had

    All of WordPress.com‘s paid plans now unlock access to the full WordPress plugin ecosystem — over 60,000 plugins covering virtually every functional requirement a creative professional could conceive. In my own experience, the ability to extend my website’s functionality through plugins has been one of the most powerful aspects of working within this ecosystem. E-commerce via WooCommerce, email list building, SEO optimisation through Yoast or Rank Math, membership and subscription models, event management, and digital download sales are all available as single-click installations (WPZOOM, 2025). For artists who wish to sell prints, digital files, or exclusive content directly from their website — retaining full margin and complete control over their audience relationship — this plugin ecosystem makes that infrastructure immediately and independently accessible.

    If You Can Imagine It, You Can Build It

    The most compelling argument I can make for WordPress.com as the platform of choice for multifaceted artists and creatives is ultimately the simplest one: it matches the full scope of creative ambition, however broad or complex that ambition may be. A painter who also writes critical essays can build a publication with editorial structure and visual gallery pages within the same site. A filmmaker who sells merchandise and runs a community can combine VideoPress, WooCommerce, and a membership plugin under one unified domain. A designer — like me — who wants a platform that holds professional work, personal writing, and entrepreneurial aspirations together without contradiction, can build exactly that.

    The principle at the heart of WordPress.com — that if someone can imagine it, they can build it — is not a marketing slogan. In over a decade of working with this platform, it is the closest thing to a lived truth I have found in any digital tool. For any multifaceted artist who is serious about their craft and their future, WordPress.com remains, in my experience, the platform without equal .

    References

    Automattic (2025) Free WordPress themes made by Automattic for WordPress.org and WordPress.com. GitHub. Available at: https://github.com/Automattic/themes/ (Accessed: 15 June 2026).

    DreamHost (2026) 22 Best WordPress Block Themes for 2025. Available at: https://www.dreamhost.com/blog/wordpress-block-themes/ (Accessed: 15 June 2026).

    Gutenify (2025) Best WordPress Block Themes (FSE) in 2025. Available at: https://gutenify.com/best-wordpress-block-themes/ (Accessed: 15 June 2026).

    WordPress.com (2025) ‘Hot Off the Press: New WordPress.com Themes for January 2025’, WordPress.com Blog, 17 January. Available at: https://wordpress.com/blog/2025/01/17/new-wordpress-com-themes-january-2025/ (Accessed: 15 June 2026).

    WordPress.com (2025) Visual Portfolio, Photo Gallery & Post Grid Plugin. Available at: https://wordpress.com/plugins/visual-portfolio (Accessed: 15 June 2026).

    WordPress.com Plugins (n.d.) Portfolio-gallery Plugins. Available at: https://wordpress.com/plugins/browse/portfolio-gallery/ (Accessed: 15 June 2026).

    WordPress.com Support (n.d.) VideoPress. Available at: https://wordpress.com/support/videopress/ (Accessed: 15 June 2026).

    WordPress.org (2025) Jetpack VideoPress. Available at: https://wordpress.org/plugins/jetpack-videopress/ (Accessed: 15 June 2026).

    WPLift (2023) Best Free WordPress Themes by Automattic. Available at: https://wplift.com/free-automattic-themes/ (Accessed: 15 June 2026).

    WPZOOM (2025) 12 Best WordPress Plugins for Portfolio Creators to Showcase Work. Available at: https://www.wpzoom.com/blog/best-wordpress-portfolio-plugins/ (Accessed: 15 June 2026).

    WPZOOM (2026) 17 Best WordPress Block Themes for 2025 (Free & Premium). Available at: https://www.wpzoom.com/blog/best-wordpress-block-themes/ (Accessed: 15 June 2026).

  • Allostatic Load and the “Pace of Life Syndrome” in Borderline Personality Disorder: What the Evidence Tells Us

    Allostatic Load and the “Pace of Life Syndrome” in Borderline Personality Disorder: What the Evidence Tells Us

    Borderline Personality Disorder (BPD) is widely understood as a condition of profound emotional and psychological instability — a disorder that disrupts relationships, identity, and the capacity for self-regulation. What is far less widely appreciated, however, is the degree to which BPD is also a disorder of the body. Beneath the clinical surface of emotional dysregulation lies a measurable, multi-system biological crisis rooted in chronic stress exposure, early adversity, and accelerated physiological deterioration. Two theoretical frameworks are increasingly central to understanding this phenomenon: the concept of Allostatic Load (AL) and the evolutionary model known as the Pace-of-Life Syndrome (PoLS). Together, these frameworks offer a powerful lens through which to understand why individuals with BPD experience dramatically shortened lifespans and elevated rates of physical illness — and why addressing these realities must become a clinical and policy priority in the United Kingdom.

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    Understanding Allostatic Load

    The concept of allostatic load was originally developed by the American neuroscientist Bruce McEwen in 1998 to quantify the cumulative physiological “wear and tear” that chronic stress inflicts upon the body’s regulatory systems over time. Where acute stress activates adaptive physiological responses — the well-documented fight-or-flight mechanism — chronic stress, when sustained and unresolved, produces a progressive overactivation of those same systems, eventually leading to their dysregulation and breakdown (O’Connor et al., 2020 ). Allostatic load is an objective, composite measure of this accumulated physiological burden, estimated through biomarkers spanning the neuroendocrine, cardiovascular, metabolic, and inflammatory systems — including cortisol, blood pressure, body mass index, C-reactive protein (CRP), and glycated haemoglobin (Jakubowski et al., 2023).

    A large 2025 study drawing on data from 205,504 adults in the UK Biobank — one of the world’s most comprehensive biological research databases — found that elevated allostatic load was associated with a graded increase in cardiovascular disease risk, with neutrophil-driven inflammation emerging as a key biological mediator between chronic stress and cardiac damage (The Mighty, 2025). A further UK Biobank study, using data from the Edinburgh-based Lothian Birth Cohort, demonstrated a significant positive association between allostatic load and accelerated brain ageing — specifically in white matter microstructure — suggesting that chronic stress does not merely age the body, but measurably alters the biological trajectory of the brain itself (Vail et al., 2024).

    The Pace-of-Life Syndrome: BPD as an Evolutionary Adaptation Gone Wrong

    The Pace-of-Life Syndrome is a theoretical model drawn from evolutionary life history theory — a framework that describes how organisms allocate biological resources between survival, growth, and reproduction in response to environmental conditions. In environments characterised by high adversity, unpredictability, and early threat exposure, organisms — including humans — adopt a “fast” life history strategy: accelerating development, reproduction, and metabolic expenditure in response to the implicit biological signal that the future is uncertain and time is short (Otto, Kokkelink and Brüne, 2021). This fast PoLS profile is characterised by heightened impulsivity, earlier reproductive investment, elevated aggression, chronic stress reactivity, and — crucially — a willingness to prioritise short-term gain at the expense of long-term biological maintenance and repair.

    The proposition that BPD reflects a pathological expression of a fast Pace-of-Life Syndrome has been empirically tested and supported. In a controlled study recruiting 95 women, 44 of whom carried a BPD diagnosis, researchers found that BPD patients demonstrated significantly higher scores on fast PoLS indicators: greater childhood adversity, more severe chronic stress, heightened aggressiveness, and — critically — elevated allostatic load compared to controls. The causal pathway revealed was striking: childhood trauma predicted PoLS, which in turn directly predicted allostatic load, providing the first direct empirical evidence of a pathway linking early adversity to somatic deterioration in BPD through the mediating mechanism of life history strategy (Otto, Kokkelink and Brüne, 2021). Put simply, the same psychological adaptations that helped individuals survive early environments of danger and instability are, in adulthood, slowly destroying the body from within.

    💎 The HPA Axis, Childhood Trauma, and BPD

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    References

    Biological Psychiatry (2024) ‘Association of Allostatic Load With Depression, Anxiety, and Suicide: A Prospective Cohort Study’, Biological Psychiatry. Available at: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(24)01655-X/abstract (Accessed: 5 June 2026).

    Borderline Support UK (2024) NHS and NICE Guidelines for Treatment of BPD. Available at: https://borderlinesupport.org.uk/lesson/nhs-and-nice-guidelines-for-treatment-of-bpd/ (Accessed: 5 June 2026).

    Bozzatello, P., Marin, G., Gabriele, G., Brasso, C., Rocca, P. and Bellino, S. (2024) ‘Metabolic Dysfunctions, Dysregulation of the Autonomic Nervous System, and Echocardiographic Parameters in Borderline Personality Disorder: A Narrative Review’, International Journal of Molecular Sciences, 25(22), 12286. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11594816/ (Accessed: 5 June 2026).

    British Journal of Medical Practitioners (n.d.) ‘A review of NICE guidelines on the management of Borderline Personality Disorder’, British Journal of Medical Practitioners. Available at: https://www.bjmp.org/content/review-nice-guidelines-management-borderline-personality-disorder (Accessed: 5 June 2026).

    Bunea, I.M., Szentágotai-Tătar, A. and Miu, A.C. (2022) ‘Childhood Trauma, the HPA Axis and Psychiatric Illnesses: A Targeted Literature Synthesis’, Frontiers in Psychiatry, 13, 748372. Available at: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.748372/full (Accessed: 5 June 2026).

    Jakubowski, D., Peterson, C.E., Sun, J., Hoskins, K., Rauscher, G.H. and Argos, M. (2023) ‘Association between adverse childhood experiences and later-life allostatic load in UK Biobank female participants’, Women’s Health, 19. Available at: https://journals.sagepub.com/doi/10.1177/17455057231184325 (Accessed: 5 June 2026).

    Leichsenring, F., Fonagy, P., Heim, N., Kernberg, O.F., Leweke, F., Luyten, P., Salzer, S., Spitzer, C. and Steinert, C. (2024) ‘Borderline personality disorder: a comprehensive review of diagnosis and clinical presentation, etiology, treatment, and current controversies’, World Psychiatry, 23(1), pp. 4–25. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC10786009/ (Accessed: 5 June 2026).

    National Institute for Health and Care Excellence (2009) Borderline Personality Disorder: Recognition and Management (CG78). Available at: https://www.nice.org.uk/guidance/cg78 (Accessed: 5 June 2026).

    O’Connor, R.C., Wetherall, K., Cleare, S., Eschle-Taylor, S., Bhatt, M. and Kirtley, O.J. (2020) ‘Effects of childhood trauma, daily stress, and emotions on cortisol levels in people at elevated suicide risk’, Journal of Abnormal Psychology. White Rose Universities Consortium. Available at: https://eprints.whiterose.ac.uk/id/eprint/150681/3/OConnor%20et%20al_J_Abn_Psyc_ACCEPTED.pdf (Accessed: 5 June 2026).

    Otto, B., Kokkelink, L. and Brüne, M. (2021) ‘Borderline Personality Disorder in a “Life History Theory” Perspective: Evidence for a Fast “Pace-of-Life-Syndrome”‘, Frontiers in Psychology, 12, 715153. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8350476/ (Accessed: 5 June 2026).

    The Mighty (2025) What Is Allostatic Load? The Science of Trauma on the Body. Available at: https://themighty.com/topic/post-traumatic-stress-disorder-ptsd/what-is-allostatic-load/ (Accessed: 5 June 2026).

    Vail, E. et al. (2024) ‘Association between allostatic load and accelerated white matter brain aging: findings from the UK Biobank’, medRxiv [Preprint]. Available at: https://www.medrxiv.org/content/10.1101/2024.01.26.24301793.full.pdf (Accessed: 5 June 2026).

  • My Honest Opinion of WordPress.com After More Than a Decade of Using It

    My Honest Opinion of WordPress.com After More Than a Decade of Using It

    There are few opinions I hold with more earned authority than my opinion of WordPress.com as a platform. I have been using it for over a decade, managing my blog through its many iterations, updates, interface overhauls, and evolving ecosystem of plugins and add-ons. I have watched it grow from a relatively straightforward blogging platform into what is now, by a considerable distance, the world’s most widely used content management system. Through all of that time, my relationship with the branch of the broader corporation has been one of appreciation, occasional frustration, and — ultimately — continued loyalty. This piece is my honest, experience-grounded assessment of what WordPress gets right, what it gets wrong, and why, despite its imperfections, it remains the platform I continue to choose for my work.

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    Why I Chose WordPress in the First Place

    When I first began building my blog, the landscape of website-building platforms was markedly different from what it is today. Squarespace was still finding its feet, Wix and Weebly were in its infancy, and the idea of launching a content-driven website without knowing how to write code felt genuinely daunting. Competitor projects from Google, for example, were mediocre to say the least. But WordPress was different. It offered something that felt, even at the time, unusually generous: the ability for an ordinary person with something to say to build a real, functioning, professional-looking website without needing a development background.

    That was, and to a considerable degree still is, the foundational appeal. WordPress lowered the barrier to entry for content creation in a way that was genuinely democratising. It told writers, entrepreneurs, journalists, and creative professionals that the web belonged to them too. And having spent well over a decade inside its ecosystem, I can say that this original promise has not been entirely broken. It remains one of the most accessible serious publishing platforms available. And with my plan, I have lovely and friendly engineers willing to address my constraints.

    The Simplicity Argument — And Why It Still Holds

    The primary reason I continue to use WordPress, and the argument I find myself making most frequently when people ask me about it, is one of simplicity. Not simplicity in the sense that WordPress is a beginner’s toy — it is not — but simplicity in the sense of consolidation. Everything I need to run my website lives in one place.

    Editing, hosting, software update / upgrade, and domain management; are all accessible from within a single, coherent ecosystem. I do not need to navigate between several separate platforms, manage multiple billing relationships, or reconcile incompatible systems when something goes wrong. When I want to publish a new post, adjust my hosting plan, or update my domain settings, I go to one place. That single gathering point is not a luxury — it is a genuine operational advantage, particularly for someone who is running a website independently and needs their time to be spent on creating, not on managing fragmented infrastructure.

    For entrepreneurially minded individuals who are building a website as a serious business asset, this matters enormously. Time spent wrestling with the plumbing of a website is time not spent developing content, building an audience, or growing revenue. The consolidation that WordPress offers is a practical efficiency, and in over a decade of using it, that efficiency has compounded meaningfully. Furthermore, there is 24/7 expert help available for those who like me use the Business plan, that’s priceless.

    The Ecosystem: Power and Possibility

    Beyond its core functionality, WordPress has an ecosystem — of themes, plugins, developer documentation, community forums, and tutorials — that is virtually unmatched among publishing platforms. Whatever you need your website to do, there is almost certainly a tool within the WordPress ecosystem to help you do it. Want to add an online store? WooCommerce. Want to optimise for search engines? Yoast or Rank Math. Want to build custom landing pages? Elementor or Beaver Builder. The versatility is abundant.

    This extensibility is one of WordPress’s greatest strengths. It means the platform grows with you. A blog that starts as a simple collection of posts can evolve into a fully featured digital business — complete with email marketing integrations, membership tiers, and e-commerce functionality — without ever needing to migrate to a different platform. That scalability has been enormously valuable to me over the years, and it is part of what keeps WordPress relevant in an increasingly competitive landscape of website-building tools.

    Where WordPress Falls Short: The Jetpack Problem

    No honest assessment of WordPress would be complete without a frank acknowledgement of its shortcomings, and mine begins with Jetpack. Jetpack is Automattic’s flagship plugin suite for WordPress — a collection of features encompassing site security, backups, performance optimisation, spam filtering, and analytics, among many others. On paper, it is a compelling product. In practice, it is one of the more persistent sources of frustration in my relationship with the platform.

    The issue is cost. The Jetpack add-ons are expensive. What was once offered as a relatively inclusive suite of features has, over time, been increasingly fragmented behind tiered subscription plans that can add up quickly, particularly for independent bloggers and small website owners who are not operating with a corporate budget.

    This is not merely a financial complaint — it is a philosophical one. WordPress built its reputation and its enormous user base on the promise of accessibility. When its most prominent plugin ecosystem feels designed to monetise that user base through escalating subscription costs, it creates a tension between the platform’s founding values and its commercial direction. I understand that technology companies need sustainable revenue models. But the pricing trajectory of Jetpack, in my view, risks pricing out the very creators — independent bloggers, small entrepreneurs, early-stage website owners — who made WordPress what it is.

    The Balance: Is It Still Worth It?

    ✨ This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you.

    Yes. And I say that not out of uncritical loyalty but from the position of someone who has genuinely evaluated the alternatives. I have looked at Blogspot, explored Wix, Weebly, etc; and considered the appeal of platforms for content-focused publishing. None of them offer the combination of flexibility, consolidation, community support, and scalability that WordPress.com does at this level of accessibility.

    The Jetpack pricing is a real frustration, and it is one I hope Automattic, inc. takes seriously as competitive pressure from alternative platforms intensifies. But frustration with one corner of an ecosystem is not the same as dissatisfaction with the platform as a whole. My blog continues to run on WordPress.com . My content continues to reach its audience through WordPress. And when I sit down to write, edit, publish, and manage my digital presence, I continue to do so in one place — which is, ultimately, exactly why I chose it more than a decade ago.

    Conclusion

    WordPress is not perfect. No platform that attempts to serve millions of users across an almost incomprehensible range of use cases could be. But it is honest, powerful, and — when you understand its ecosystem — genuinely empowering. After more than a decade of daily engagement with it, my verdict is one of informed appreciation: a platform that has earned my continued use not through marketing, but through the practical reality of doing what it promises to do, more consistently than any of its competitors. The expensive Jetpack add-ons are a blemish on an otherwise remarkable record. But a blemish, in the end, is not a dealbreaker — and for now, WordPress remains my platform of choice.

  • 7 Things Every Person Diagnosed with Schizophrenia Should Know About the Mental Health Act in the UK

    7 Things Every Person Diagnosed with Schizophrenia Should Know About the Mental Health Act in the UK

    For individuals living with schizophrenia in the United Kingdom, understanding the legal framework that governs mental health care is not merely an academic exercise — it is a matter of fundamental rights. The Mental Health Act 1983, as significantly amended by the Mental Health Act 2007 and now further reformed by the Mental Health Act 2025, is the primary piece of legislation that determines when and how a person with a mental disorder can be detained in hospital, treated, and supported in the community (Mental Health Act 2025 ). Schizophrenia is explicitly recognised within this legal framework as a condition that falls under the Act’s definition of mental disorder (South West Yorkshire Partnership NHS Foundation Trust, 2024). Whether you are a patient, a carer, or a family member, this knowledge can make a profound difference at a critical time.

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    It is important to note that the Mental Health Act applies to England and Wales. Separate statutory provisions govern Scotland and Northern Ireland (House of Commons Library, 2024). This article outlines the key things every person with schizophrenia should know about their rights under this legislation.

    1. The Act Applies Directly to Schizophrenia

    The Mental Health Act defines mental disorder as “any disorder or disability of the mind.” This definition is deliberately broad and is widely understood by psychiatrists to include schizophrenia, alongside major depression, bipolar disorder, and other serious mental illnesses (South West Yorkshire Partnership NHS Foundation Trust, 2024). However, having a diagnosis of schizophrenia alone does not automatically mean a person is subject to the Act’s provisions. A person must also pose a risk to themselves or others, and less restrictive alternatives must have already been considered and found insufficient (Northamptonshire Healthcare NHS Foundation Trust, n.d.).

    2. Understanding “Sectioning” — What It Really Means

    Being “sectioned” means being detained in hospital under one of the sections of the Mental Health Act, even if you do not consent. This is done to keep you safe and to ensure you receive necessary treatment (Mind, 2025). The most frequently used sections are Section 2 and Section 3. Section 2 is an assessment order lasting up to 28 days and cannot be renewed; if further hospitalisation is needed, clinicians must move to a Section 3 order. Under the Mental Health Act 2025, the initial Section 3 detention period has been reduced from six months to three months, with more frequent mandatory reviews to ensure detention is only used when necessary (Community Care, 2026). Section 4 is an emergency provision lasting 72 hours, used only when waiting for a second doctor would cause a dangerous delay (Mind, 2025).

    3. You Have the Right to Appeal Your Detention

    One of the most critical rights every detained person with schizophrenia should exercise is the right to appeal. Under Section 2, a patient can apply to the First-Tier Tribunal (Mental Health) within the first 21 days of detention. Under Section 3, this window has been extended under the 2025 reforms, and automatic referrals to the tribunal now occur after three months and then every 12 months — ensuring far more frequent independent reviews than previously required (Royal College of Psychiatrists, 2026). Detained persons have the statutory right to be represented at tribunal hearings by a solicitor (Rethink Mental Illness, 2026). Patients can also appeal directly to the hospital managers, who have the authority to discharge them from detention.

    4. You Are Entitled to an Independent Mental Health Advocate (IMHA)

    Every patient detained under the Mental Health Act has a legal right to access an Independent Mental Health Advocate (IMHA). IMHAs are specially trained advocates who can help patients understand their rights, attend meetings on their behalf, and ensure their voice is heard in care planning decisions (Rethink Mental Illness, 2026). A significant improvement introduced by the Mental Health Act 2025 is the extension of this right to informal (voluntary) patients in England — a right that was previously only available to those formally detained. The Act also introduces an “opt-out” system, meaning hospitals must proactively notify advocacy services of qualifying patients, rather than leaving patients to seek help themselves (Local Government Association, 2025). If you or a loved one with schizophrenia is admitted to hospital, requesting an IMHA should be a priority.

    5. Your Right to Free Aftercare Under Section 117

    Section 117 of the Mental Health Act is one of the most practically important — and most underutilised — legal protections available to people with schizophrenia. If you have been detained under Section 3 (or several other qualifying sections), the NHS and your local authority have a legal duty to provide free aftercare services upon discharge (South London and Maudsley NHS Foundation Trust, n.d.). These aftercare services may include community mental health support, housing assistance, medication management, and social care. These services cannot be charged to the patient. A care plan must be written in advance of discharge, identifying the support to be provided and who is responsible for each element (South London and Maudsley NHS Foundation Trust, n.d.). The Mental Health Act 2025 has further strengthened Section 117 by clarifying which local authority holds responsibility when a patient is placed out of their home area, and by empowering the Mental Health Tribunal to recommend that aftercare be put in place — and to reconvene if those recommendations are ignored (Community Care, 2026).

    6. The Nominated Person — Replacing the “Nearest Relative”

    Previously, the law designated a “nearest relative” for each detained patient — a role determined by a fixed legal hierarchy regardless of the patient’s actual wishes or relationships. The Mental Health Act 2025 replaces this with the concept of a “nominated person” — someone the patient themselves chooses to fulfil this important role (House of Commons Library, 2024). For people with schizophrenia, who may have complex or difficult family dynamics, this change is enormously significant. The nominated person has statutory rights, including the ability to request a patient’s discharge, object to detention, and be consulted on care plans. Choosing a trusted nominated person in advance — ideally in conjunction with an Advance Choice Document — is one of the most empowering steps a person with schizophrenia can take.

    7. The Mental Health Act 2025 — What Has Changed and Why It Matters

    The Mental Health Act 2025 received Royal Assent on 18 December 2025, representing the most significant reform of UK mental health law in over four decades (Royal College of Psychiatrists, 2026). The reforms were driven by several longstanding concerns: rising rates of detention, significant racial inequalities in the use of compulsory powers, and the inappropriate detention of autistic people and those with learning disabilities (Care Quality Commission, 2025). For people with schizophrenia, the core ambition of the new Act — to ensure that detention is only used when, and for as long as, strictly necessary — is directly relevant. The Care Quality Commission, which regulates the Act’s use, has emphasised its commitment to revising the Code of Practice in 2026 to embed principles of choice, autonomy, least restriction, and therapeutic benefit at the heart of clinical decision-making (Care Quality Commission, 2025). Crucially, the Act is expected to be implemented in stages over approximately ten years, meaning some changes will not come into effect immediately.

    Conclusion

    Navigating the mental health system can be deeply challenging for anyone living with schizophrenia, but being informed about your legal rights is an essential first step toward self-advocacy and empowered care. From understanding the difference between Section 2 and Section 3, to accessing an IMHA, claiming your Section 117 aftercare entitlements, and choosing a nominated person, the law provides meaningful protections that every patient, carer, and family member should know. The Mental Health Act 2025 marks a significant step forward in placing the patient’s voice at the centre of care — but realising that promise will require both systemic investment and individual awareness. If you need immediate guidance, charities such as Mind and Rethink Mental Illness provide free, accessible information and support.

    References

    Care Quality Commission (2025) The Mental Health Act 1983 (amended 2025). Available at: https://www.cqc.org.uk/publications/monitoring-mental-health-act/2024-2025/mha (Accessed: 18 May 2026).

    Community Care (2024) ‘How the government plans to reform the Mental Health Act 1983’, Community Care, 7 November. Available at: https://www.communitycare.co.uk/2024/11/07/how-the-government-plans-to-reform-the-mental-health-act-1983/ (Accessed: 18 May 2026).

    Community Care (2026) ‘The Mental Health Act 2025 summarised’, Community Care, 11 March. Available at: https://www.communitycare.co.uk/content/news/the-mental-health-act-2025-summarised (Accessed: 18 May 2026).

    House of Commons Library (2024) Reforming the Mental Health Act: Independent Review to Draft Bill. Available at: https://commonslibrary.parliament.uk/research-briefings/cbp-9132/ (Accessed: 18 May 2026).

    Local Government Association (2025) Get in on the Act: Mental Health Act 2025. Available at: https://www.local.gov.uk/publications/get-act-mental-health-act-2025 (Accessed: 18 May 2026).

    Mental Health Act 2025 (c. 33). Available at: https://www.legislation.gov.uk/ukpga/2025/33/enacted (Accessed: 18 May 2026).

    Mind (2025) Being Sectioned Under the Mental Health Act. Available at: https://www.mind.org.uk/information-support/legal-rights/sectioning/about-sectioning/ (Accessed: 18 May 2026).

    Northamptonshire Healthcare NHS Foundation Trust (n.d.) Mental Health Act. Available at: https://www.nhft.nhs.uk/mental-health-act (Accessed: 18 May 2026).

    Rethink Mental Illness (2026) What is the Mental Health Act? Available at: https://www.rethink.org/advice-and-information/rights-laws-and-criminal-justice/mental-health-laws/mental-health-act/ (Accessed: 18 May 2026).

    Royal College of Psychiatrists (2026) ‘Mental Health Bill (England and Wales) receives Royal Assent’, 14 January. Available at: https://www.rcpsych.ac.uk/news-and-features/latest-news/detail/2026/01/14/mental-health-bill-(england-and-wales)-receives-royal-assent (Accessed: 18 May 2026).

    Royal College of Psychiatrists (n.d.) Reforming the Mental Health Act. Available at: https://www.rcpsych.ac.uk/improving-care/campaigning-for-better-mental-health-policy/reforming-the-mental-health-act (Accessed: 18 May 2026).

    South London and Maudsley NHS Foundation Trust (n.d.) Section 117 Aftercare. Available at: https://slam.nhs.uk/section-117-aftercare (Accessed: 18 May 2026).

    South West Yorkshire Partnership NHS Foundation Trust (2024) Mental Health Act. Available at: https://www.southwestyorkshire.nhs.uk/service-users-and-carers/your-rights/mental-health-act/ (Accessed: 18 May 2026).

  • 💎 My Experience with Mimosa: It’s Beneficial

    💎 My Experience with Mimosa: It’s Beneficial

    Mimosa combines energising sativa traits with subtle indica effects, resulting in a versatile strain often called Purple Mimosa due to its striking purple-tinged buds. My personal experience with this strain is only available to paid subscribers below, as I narrate intimate details. But first, let’s explore the strain.

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    Strain Profile  ·  Sativa-Dominant Hybrid
    Mimosa
    Purple Mimosa  ·  Symbiotic Genetics  ·  California, 2017

    The citrus-forward, award-winning hybrid that turns every morning into a brunch worth savouring.

    THC Content
    19–27%
    Genetics
    70% Sativa / 30% Indica
    Parentage
    Clementine × Purple Punch
    Best Time
    Daytime use

    🏆
    High Times Cannabis Cup — 2nd Place, California 2018 Recognised as one of the finest cultivars of its generation among the industry’s most celebrated strains.
    Overview

    Mimosa, also known as Purple Mimosa, is a sativa-dominant hybrid born from a cross between Purple Punch and Clementine, developed by Symbiotic Genetics in California in 2017. It combines Clementine’s tangy citrus aroma with Purple Punch’s relaxing, berry-like qualities — resulting in a strain comprising 70% sativa and 30% indica genetics, with THC content typically ranging from 19% to 27%.

    Mimosa is characterised by bright green buds with orange pistils covered in dense crystal trichomes. In larger doses, the flowers can display striking flecks of purple — particularly pronounced when grown in regions with significant temperature shifts between day and night.

    Quick Reference

    BreederSymbiotic Genetics
    Also Known AsPurple Mimosa
    Dominant TerpeneMyrcene
    Indica / Sativa Split30% / 70%
    Cup Award2nd — High Times CA 2018
    Flavour & Aroma

    The flavour profile is citrus-forward, often compared to orange zest with sweet fruit notes and a light herbal or earthy edge. The aroma is intensely fruity — strong notes of lemon and sweet citrusy orange, mellowed by earthiness and subtle hints of pine — a profile that lives up to its namesake cocktail of champagne and fresh juice.

    Dominant Terpenes
    Myrcene
    Herbal, earthy depth; calming undercurrent
    Limonene
    Bright citrus peel; uplifting & mood-enhancing
    β-Caryophyllene
    Peppery spice; warm edge beneath the citrus
    Recreational Effects
    Uplifted Energised Focused Creative Happy Sociable Motivated
    Therapeutic Uses
    Stress relief Depression Anxiety Fatigue Pain management Mood uplift
    Effects Profile

    In small doses, Mimosa produces happy, level-headed effects that leave users feeling uplifted and motivated, while larger doses can tip into sleepiness and relaxation. Its energising qualities make it popular among those dealing with stress, anxiety, and depression, while its indica genetics bring enough calm to prevent jitteriness — making it an ideal daytime strain for creative work, social situations, or powering through a productive morning.

    ⓘ  This content is intended for informational purposes only. Cannabis laws vary by jurisdiction. Please consult a qualified medical professional before using cannabis for any health condition. Individual responses may vary.

    Obviously, in the UK cannabis is criminalised, and although it is medically acceptable; those who ever had a history of psychosis are rejected from such services as it is assumed that it will lead to psychosis. The prospect of Cannabis becoming legal in the UK are poor at the moment. This has not stopped the population from continuing to consume it. More and more people are using it for therapeutic reasons, including medical reasons. And people like me have many sides. Some sides are experiencing ADHD and I struggle to get things done. Other sides of me are in remission from any psychotic disorder, I have proof of my sanity. I am a complex human being. I cannot be standardised with a blanket rule that dismisses individual differences.

    My Experience with Mimosa

    Of course, circumstances change, the bio-makeup transforms at the epigenetic level… First of all, let me begin by saying that I’ve never felt more egodystonic than when it comes to having to…

    Read more of this content for £1.

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