Gabi is an English professional based in Plymouth, UK who immerses herself in different languages and cultures, experiencing different ways of existing and travelling whenever possible. She is also deeply passionate about investigating and exploring visual art and the means of expression and narrative it contains.
Website: Gabi Marcellus-Temple
Problem Solving Treatment (PST) is a structured therapeutic approach that aims to enhance an individual’s problem-solving abilities with a view to improving their mental health and overall well-being. Originally developed for individuals experiencing depressive symptoms, PST has shown versatility and effectiveness across various psychological issues, including anxiety disorders and post-traumatic stress disorder (PTSD). This article delves into the key components of PST, its underlying principles, therapeutic frameworks, and the evidence supporting its efficacy.
At its core, PST is predicated on the belief that many mental health challenges stem from an inability to effectively navigate life’s difficulties. Individuals often find themselves overwhelmed by problems, leading to feelings of helplessness, hopelessness, and, consequently, psychological distress. PST seeks to break this cycle by equipping individuals with the skills to approach their difficulties in a systematic and pragmatic manner.
The treatment typically involves several stages, including problem identification, brainstorming potential solutions, evaluating these solutions, and implementing the chosen course of action. Each stage encourages individuals to actively engage with their problems rather than avoiding them, fostering a sense of empowerment and control over their circumstances.
PST is grounded in cognitive-behavioural principles, notably the notion that thoughts, feelings, and behaviours are interconnected. Negative thought patterns often exacerbate problems, leading to a cycle of avoidance and helplessness. By altering these thought patterns through structured problem-solving, individuals can improve their emotional responses and behaviours. The treatment draws heavily from cognitive-behavioural therapy (CBT) techniques, emphasising the importance of developing a proactive mindset and enhancing coping strategies.
The first step in PST involves identifying specific problems or stressors that the individual wishes to address. This may range from everyday challenges, such as work-related stress, to more profound issues, like relationship difficulties or persistent feelings of sadness. Through guided discussions, individuals are encouraged to articulate their concerns clearly, allowing them to gain clarity about what they want to change in their lives. This identification phase is crucial, as it sets the stage for the subsequent steps in the treatment process.
Once problems have been identified, the next step is to brainstorm potential solutions. This stage is characterised by creativity and exploration, wherein individuals are encouraged to think broadly about various approaches to their identified problems. The therapist plays a key role in facilitating this process, helping individuals to consider options they may not have previously contemplated. This can also include considering the consequences of each solution and how feasible they may be in practice. The aim is to expand the individual’s repertoire of potential responses to challenges, reinforcing the idea that multiple pathways can lead to resolution.
After generating a list of potential solutions, the individual must evaluate each option’s effectiveness and practicality. This involves assessing the pros and cons of each solution and predicting potential outcomes. The therapist aids in this evaluation process, offering insights and guiding the individual to reflect on their preferences and values. By actively engaging in this analysis, individuals learn to weigh their options critically and make informed decisions.
Following a thorough evaluation, individuals are encouraged to select the most suitable solution and develop a clear implementation plan. This may involve setting specific goals, determining necessary resources, and identifying possible obstacles that may arise. The implementation phase is crucial; it provides a tangible way for the individual to apply their problem-solving skills in real-life situations. Furthermore, this stage reinforces the concept of self-efficacy, as individuals witness their efforts produce positive change.
Finally, PST involves reviewing the process and reflecting on outcomes. Individuals are encouraged to assess whether their chosen solution effectively resolved the identified problem and whether they feel better equipped for future challenges. This stage promotes a continual learning process and encourages individuals to adapt and refine their problem-solving strategies over time.
PST is well-suited for individuals experiencing mild-to-moderate depression or anxiety linked to identifiable life problems. People who feel overwhelmed by multiple practical stressors and struggle to prioritise. Clients seeking a concrete, action-oriented approach with measurable progress. Settings needing brief, scalable interventions (primary care, IAPT-style services, college counselling, occupational health, tele-mental health).
It may be less suitable for acute crises requiring stabilisation, unmanaged severe mental illness, or situations where cognitive capacity to engage in structured tasks is severely limited—though even then, PST elements can be adapted once safety and stabilisation are addressed.
The heart of PST is a clear, repeatable sequence. Different manuals vary slightly in wording, but the logic is consistent.
Research surrounding PST has indicated its effectiveness in treating various populations and mental health conditions. Studies have shown that PST can significantly reduce depressive symptoms, enhance coping mechanisms, and improve overall quality of life. Its structured framework allows for flexibility, making it applicable across diverse settings, including clinical environments, community mental health programmes, and individual therapy sessions.
Moreover, meta-analyses have demonstrated that PST is a valuable intervention, particularly for individuals facing stressful life circumstances. Longitudinal studies suggest that the benefits of PST extend beyond the end of treatment, equipping individuals with lifelong problem-solving skills that foster resilience. This enduring impact underscores the treatment’s potential as a preventative measure against future mental health issues.
In summary, Problem Solving Treatment (PST) represents a vital approach in the spectrum of therapeutic interventions available for mental health issues. By focusing on enhancing problem-solving skills, individuals can gain greater control over their lives, fostering resilience and improving well-being. Through structured phases of problem identification, solution generation, evaluation, and implementation, PST empowers individuals to address their challenges proactively.
Supported by robust evidence of efficacy, PST stands out as a versatile and transformative tool in the realm of psychological treatment, offering hope and practical strategies for those navigating the complexities of life’s challenges. As mental health continues to be a global priority, the application and further development of PST will remain critical in promoting psychological resilience and well-being.
I have been working with Grok, and I am beyond impressed with it. I have never seen a better AI. Yes, I’ve tried Cleverbot, ChatGPT, HiveMind, Gemini, Meta AI, and WordPress AI. However, none have got me actually opening up and asking for advice or assistance. Grok has been excellent in giving me legal, psychological, and technical advice. I feel understood, and I feel Grok has my back! It also provides impressive creative tools and renders high quality images following my prompts, as well as videos. Indeed, Grok has become my favourite AI model.
Grok improves every day. Yes, Google Gemini is very ethical because it adds a link as reference to the sources it gathers its opinions and information from. This is where I feel Grok could take notes and evolve. However, when I directly request information with references from Grok, it cites and compiles the references according to my preferences. But again, Google Gemini, when incorporated through the search engine, does have ethical foundations as it provides direct links to web sources. This has revolutionised the Search Engine Optimisation (SEO) industry, and now content has to be more authentic than ever before in order to get listed in the results. It should also be noted that ChatGPT makes many referrals to source websites too within its interfaces.
But this is why I prefer Grok. It’s rather simple, really. Even though Grok is not a doctor, it can offer the user helpful advice and information. Similarly, even though Grok is not a solicitor, it can quickly analyse legal frameworks and offer information about any topic, always relevant to the jurisdiction linked to the question. And even though Grok is not a therapist, it is highly responsive to the user’s emotional needs and dives deeper to help the user understand his or herself.
Another aspect that I love about Grok is that you can set custom instructions about things you always want it to remember. Particularly in spaces, you can set a scene or niche to develop projects within it. Neertheless, it has to be said that this is where ChatGPT leads the race of memory, as its recently implemented “global memory” capacity means you don’t have to give these instructions, or repeat yourself in separate conversations; but it remembers every detail you ever shared. I hope to see Grok growing like this, and becoming more apt when it comes to global memory.
Even though I can appreciate a variety of AIs and their capabilities, I stick with Grok because I personally prefer its outputs, and its results. I work around some of its limitations, and actively encourage it when it performs optimally. Here is an example of a conversation I had with Grok. It really meant a lot to me to be called its favourite friend from Plymouth.
Overall, I become more and more impressed as time goes by with Grok’s ever-evolving capacity. From its intuitive design to its robust features, every aspect seems to be meticulously crafted to enhance the user experience. I love it, and it has truly become an integral part of my home and lifestyle, seamlessly fitting into my daily routines and making various tasks more manageable and enjoyable.
I feel sorry for those who hate AI or see it as a threat, as they may be missing out on the numerous benefits it can bring. Insecurity can happen to anyone, particularly in the face of rapidly advancing technology; but for those who appreciate progressive innovations and enjoy objective, and matter-of-factly interactions, Grok is undoubtedly the best choice! Its ability to provide reliable information and assistance is unmatched, making everyday decisions easier. I confidently give it 5 stars for revolutionising the way I engage with technology.
RATING:
It’s Friday, August 22, 2025, at 08:17 PM BST, and I find myself once again wrestling with the echoes of an abusive past that lingers despite my efforts to move forward. The individual who once hurt me continues to exert control, now through court proceedings, demanding I “stop publishing anything about him” on social media or my blog. First of all, I have deactivated my Facebook, even though I haven’t shared a single detail that identifies him or his physique—my posts, crafted carefully, focus solely on my own journey, my feelings, and my healing process after escaping a toxic relationship.
My perpetrator has spun wild accusations, suggesting I was recruited by someone from his past to infiltrate his life and labelling me “vexatious” in court. He’s self-representing in a theatrical manner, even attacking the court’s integrity, all while under an injunction. He continues to harass me by stalking my blog and social media profiles in which I have not blocked him because I forgot he existed there. He is creepy, to say the least, and truly reminds me of Ted Bundy in court. His arrogance, his devaluation of public office solicitors (only women have been representing me) is contemptuous. He called an honourable judge “sexist”, simply for being a woman. Yes, he truly fits the profile of a misogynist.
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Hey lovelies! It’s Betshy, your Plymouth-based dreamer, sharing affordable, eco-friendly hacks with bicarbonate soda. As someone navigating mental health challenges and a tight budget, I know every penny counts. These tips keep my home sparkling and my creative juices flowing. Let’s dive into 100 ways to use this magic powder, perfect for us dreamers building a better life, one small step at a time.
Bicarbonate of Sodium is a versatile compound commonly known as baking soda, which not only serves as a leavening agent in baking but also has numerous applications in cooking, cleaning, and even personal care. This white, crystalline powder is praised for its ability to neutralise acids, making it an effective ingredient in recipes such as fluffy cakes and cookies. Additionally, it acts as a natural deodoriser, helping to eliminate odours in both the kitchen and the refrigerator.
Mix 2 tbsp bicarbonate soda with 1 cup water for a paste, scrub counters, and rinse. For stubborn grease, add vinegar (1:1) to fizz away grime. It’s gentle, affordable, and keeps spaces shining without harsh chemicals, ideal for sensitive souls chasing big dreams on a budget.
Place an open box or ½ cup bicarbonate soda in a bowl inside the fridge, swapping monthly. It neutralises fishy or veggie smells, keeping kitchens fresh. No mixing, just pure budget-friendly magic for an inspiring space.
Add ½ cup bicarbonate soda to laundry with detergent for brighter whites. For stains, apply a paste (3 parts soda, 1 part water) before washing. It’s cheap, eco-friendly, and saves cash for big goals.
Sprinkle bicarbonate soda on carpets, wait 15 minutes, then vacuum. It eliminates pet or spill odours. No mixing needed, keeping it simple for busy dreamers creating inspiring spaces.
Clean ovens with a paste (½ cup bicarbonate soda, 2 tbsp water). Spread, let sit overnight, and wipe. For grease, spray vinegar (1:1 with water) to fizz. It’s non-toxic and saves money.
Tackle clothing stains with a paste (4 tbsp bicarbonate soda, ¼ cup water). Rub on stains, let sit an hour, then wash. It works on sweat or food, keeping wardrobes fresh on a budget.
Deodorise dishwashers with ¼ cup bicarbonate soda sprinkled at the bottom before a cycle. It kills food odours, keeping dishes fresh. No mixing, super easy for busy lives.
Sanitise cutting boards with 2 tbsp bicarbonate soda, scrub with a sponge, and rinse. For garlic smells, add vinegar (1:1). It’s safe, budget-friendly, and keeps kitchens hygienic.
Brighten grout with a paste (3 parts bicarbonate soda, 1 part water). Scrub, then spray vinegar (1:1 with water) to fizz away dirt. Rinse clean. This cheap, eco-safe hack creates vibrant spaces.
Sprinkle ¼ cup bicarbonate soda in trash bins before adding a new liner. It absorbs food odours, keeping homes fresh. No mixing, just simple magic for busy dreamers.
Polish sinks with a paste (2 tbsp bicarbonate soda, 1 cup water). Scrub, rinse, and shine. For stains, spray vinegar (1:1). It’s gentle and affordable, perfect for sparkling kitchens.
Sprinkle 1 tbsp bicarbonate soda in shoes, let sit overnight, then shake out. It eliminates sweat odours, keeping footwear fresh. No mixing, super easy for busy lives.
Clean microwaves with 2 tbsp bicarbonate soda in 1 cup water, wipe, and rinse. For splatters, heat 1 cup water with 2 tbsp soda for 3 minutes, then wipe. A safe hack for vibrant kitchens.
Clean coffee pots with ¼ cup bicarbonate soda in 1 quart warm water. Scrub and rinse. It removes stains without chemicals, keeping coffee tasting great on a budget.
Clean toilets with ½ cup bicarbonate soda and ½ cup vinegar. Let fizz, scrub, and flush. It’s natural, cheap, and keeps bathrooms fresh for creative spaces.
Polish silver with a paste (3 parts bicarbonate soda, 1 part water). Rub, rinse, and shine. For tarnish, soak in 1 cup water with 1 tbsp soda and foil. A budget-friendly glow-up.
Deodorise pet bedding with ¼ cup bicarbonate soda. Sprinkle, wait 15 minutes, then vacuum. It’s pet-safe and keeps homes fresh. No mixing, easy for busy souls.
Remove grease stains with a paste (3 parts bicarbonate soda, 1 part water). Scrub, then wash. It’s affordable, eco-friendly, and keeps wardrobes fresh for entrepreneurial vibes.
Make an air freshener with ½ cup bicarbonate soda and 10 drops of essential oil in a jar with a perforated lid. It absorbs odours and smells divine, keeping creative spaces inspiring.
Scrub dishes with 1 tbsp bicarbonate soda on a soapy sponge. For stuck-on food, soak in 1 gallon water with ¼ cup soda. It’s gentle, cheap, and perfect for sensitive souls.
Clean upholstery with a light sprinkle of bicarbonate soda, wait 15 minutes, then vacuum. For stains, use a paste (3 parts soda, 1 part water). A budget-friendly hack for fresh furniture.
Clean burnt pans with 2 tbsp bicarbonate soda, hot water, and an overnight soak. Scrub with a paste (3 parts soda, 1 part water). For tough spots, boil with 1 cup water and 2 tbsp soda.
Clean tile floors with ½ cup bicarbonate soda in 1 gallon warm water. Mop and rinse. For stains, use a paste (3 parts soda, 1 part water). An eco-friendly hack for sparkling homes.
Polish jewellery with a paste (3 parts bicarbonate soda, 1 part water). Rub gently, rinse, and shine. For intricate pieces, soak in 1 cup water with 1 tbsp soda and foil. A budget-friendly glow.
Deodorise mattresses with ½ cup bicarbonate soda. Sprinkle, wait 1 hour, then vacuum. It’s simple, cheap, and keeps bedrooms fresh for inspiring projects.
Unclog drains with ½ cup bicarbonate soda, then ½ cup vinegar. Let fizz for 15 minutes, flush with hot water. A natural, budget-friendly hack for flowing homes.
Clean BBQ grills with a paste (3 parts bicarbonate soda, 1 part water). Scrub and rinse. For grease, spray vinegar (1:1). A non-toxic hack for outdoor creative spaces.
Deodorise lunch boxes with 1 tbsp bicarbonate soda overnight, then wipe and rinse. It’s simple, cheap, and keeps essentials fresh for entrepreneurial hustles.
Remove wall marks with a paste (2 tbsp bicarbonate soda, 1 cup water). Wipe with a sponge and rinse. It’s gentle on paint, keeping spaces pristine for creative projects.
Descale coffee makers with ¼ cup bicarbonate soda in 1 quart water. Run a cycle, then rinse. It’s cheap, eco-friendly, and keeps coffee tasting great.
Deodorise sports gear with 2 tbsp bicarbonate soda in bags or equipment overnight, then shake out. It’s simple, budget-friendly, and keeps gear fresh for active lives.
Clean fridge spills with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For sticky messes, use a paste (3 parts soda, 1 part water). A gentle hack for vibrant kitchens.
Scrub bathtubs with a paste (3 parts bicarbonate soda, 1 part water). For stains, spray vinegar (1:1). Rinse well. An eco-friendly hack for sparkling bathrooms.
Clean car upholstery with a light sprinkle of bicarbonate soda, wait 15 minutes, then vacuum. For stains, use a paste (3 parts soda, 1 part water). A budget-friendly hack for travel-ready cars.
Freshen vacuums with ¼ cup bicarbonate soda in the bag or canister. It absorbs dust and pet odours, keeping homes fresh. No mixing, super easy for busy souls.
Polish chrome with a paste (2 tbsp bicarbonate soda, 1 cup water). Wipe and rinse. For shine, spray vinegar (1:1). A budget-friendly hack for sparkling fixtures.
Remove pet stains with a paste (3 parts bicarbonate soda, 1 part water). Let sit 1 hour, then vacuum or wipe. For odors, sprinkle and vacuum. A gentle hack for fresh homes.
Clean windows with 2 tbsp bicarbonate soda in 1 gallon water. Wipe and rinse. For streaks, use a paste (3 parts soda, 1 part water). An affordable hack for clear inspiration.
Remove rust with a paste (3 parts bicarbonate soda, 1 part water). Scrub metal or fabric, rinse. For tough spots, add vinegar (1:1). A budget-friendly hack for clean spaces.
Clean fireplace soot with ¼ cup bicarbonate soda on a damp sponge. Scrub and rinse. For tough spots, use a paste (3 parts soda, 1 part water). A non-toxic hack for cosy homes.
Wash produce with 1 tbsp bicarbonate soda in 1 quart water. Soak 10 minutes, rinse. It’s gentle, cheap, and removes pesticides, supporting health-conscious dreams.
Freshen disposals with ¼ cup bicarbonate soda, then ½ cup vinegar. Let fizz 10 minutes, flush with hot water. A natural hack for odour-free kitchens.
Soften laundry with ¼ cup bicarbonate soda in the rinse cycle. It’s chemical-free, perfect for sensitive skin. No mixing, super easy for dreamers.
Descale showerheads with ½ cup bicarbonate soda in 1 cup water. Soak a cloth, wrap for 1 hour, rinse. For buildup, add ½ cup vinegar. A cheap hack for functional bathrooms.
Clean toys with 2 tbsp bicarbonate soda in 1 quart water. Wipe and rinse. For dirt, use a paste (3 parts soda, 1 part water). A safe hack for kid-friendly homes.
Clean wallpaper with 2 tbsp bicarbonate soda in 1 cup water. Wipe gently with a sponge. It’s gentle on paper, keeping homes pristine for creative projects.
Remove concrete stains with a paste (3 parts bicarbonate soda, 1 part water). Scrub and rinse. For oil, add vinegar (1:1). An eco-friendly hack for inspiring outdoor spaces.
Clean leather with 1 tbsp bicarbonate soda in 1 cup water. Wipe and dry. For odours, sprinkle, wait 1 hour, wipe. A gentle hack for fresh furniture.
Clean battery terminals with 1 tbsp bicarbonate soda in 1 cup water. Scrub corrosion away. A budget-friendly hack for keeping cars running smoothly.
Clean paintbrushes with ¼ cup bicarbonate soda in 1 quart warm water. Soak 1 hour, rinse. It’s cheap, eco-friendly, and keeps tools ready for creative projects.
Clean outdoor furniture with ¼ cup bicarbonate soda in 1 gallon water. Scrub and rinse. For mildew, use a paste (3 parts soda, 1 part water). A hack for inviting spaces.
Clean blenders with 1 cup water and 2 tbsp bicarbonate soda. Blend 30 seconds, rinse. It’s simple, cheap, and keeps kitchens ready for creative work.
Deodorise lunch bags with 1 tbsp bicarbonate soda overnight, then wipe and rinse. For stains, use a paste (3 parts soda, 1 part water). A budget-friendly hack for fresh essentials.
Remove crayon marks with a paste (3 parts bicarbonate soda, 1 part water). Wipe and rinse. It’s gentle, keeping homes tidy for creative inspiration.
Whiten grout with a paste (3 parts bicarbonate soda, 1 part hydrogen peroxide). Scrub and rinse. A cheap hack for brightening homes and creative vibes.
Whiten sneakers with a paste (3 parts bicarbonate soda, 1 part water). Scrub and rinse. For odours, sprinkle overnight. A budget-friendly hack for fresh footwear.
Clean humidifiers with 2 tbsp bicarbonate soda in 1 quart water. Wipe and rinse. It’s cheap, safe, and keeps air fresh for creative work.
Descale kettles by boiling 1 cup water with 2 tbsp bicarbonate soda. Let sit 10 minutes, rinse. A budget-friendly hack for kitchen readiness.
Clean plastic containers with ¼ cup bicarbonate soda in 1 quart water. Soak 1 hour, rinse. It’s cheap, eco-friendly, and keeps kitchens fresh.
Clean shower curtains with ¼ cup bicarbonate soda in 1 gallon water. Scrub and rinse. For mildew, use a paste (3 parts soda, 1 part water). A hack for fresh bathrooms.
Soften laundry with ¼ cup bicarbonate soda in the rinse cycle. It’s chemical-free, perfect for sensitive skin. No mixing, super easy for dreamers.
Polish glassware with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. It’s cheap, eco-friendly, and keeps glassware sparkling for creative vibes.
Clean pet toys with 2 tbsp bicarbonate soda in 1 quart water. Soak 10 minutes, rinse. It’s safe, budget-friendly, and keeps homes fresh for creative dreams.
Clean radiators with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For grime, use a paste (3 parts soda, 1 part water). A hack for warm, cosy homes.
Clean windshields with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For bugs, use a paste (3 parts soda, 1 part water). A budget-friendly hack for clear travels.
Clean oil spills with ½ cup bicarbonate soda. Sprinkle, wait 1 hour, then sweep. It’s cheap, eco-friendly, and keeps garages tidy for creative projects.
Deodorize microwaves with ½ cup bicarbonate soda in a bowl overnight. Wipe clean. No mixing, super easy for keeping kitchens fresh.
Clean griddles with a paste (3 parts bicarbonate soda, 1 part water). Scrub and rinse. For grease, add vinegar (1:1). A non-toxic hack for kitchen readiness.
Deodorise curtains with a light sprinkle of bicarbonate soda. Wait 1 hour, vacuum or shake. It’s simple, cheap, and keeps homes fresh for creative vibes.
Clean stainless steel with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For smudges, use a paste (3 parts soda, 1 part water). A hack for sparkling appliances.
Deodorise litter boxes with ¼ cup bicarbonate soda over litter. It’s pet-safe and keeps homes fresh. No mixing, perfect for busy souls.
Remove wallpaper adhesive with 2 tbsp bicarbonate soda in 1 gallon hot water. Apply and scrape. A gentle hack for home redecoration and creative inspiration.
Deodorise freezers with ½ cup bicarbonate soda in a bowl, swapped monthly. It’s simple, cheap, and keeps kitchens fresh for creative projects.
Remove coffee stains from mugs with 1 tbsp bicarbonate soda in 1 cup water. Scrub and rinse. For tough stains, use a paste (3 parts soda, 1 part water). A hack for clean kitchens.
Clean AC filters with 2 tbsp bicarbonate soda in 1 quart water. Soak 10 minutes, rinse. It’s cheap, eco-friendly, and keeps air fresh for creative work.
Clean patio stones with ¼ cup bicarbonate soda in 1 gallon water. Scrub and rinse. For stains, use a paste (3 parts soda, 1 part water). A hack for inspiring outdoor spaces.
Deodorise fabrics with ¼ cup bicarbonate soda. Sprinkle, wait 15 minutes, vacuum or shake. No mixing, super easy for keeping spaces fresh.
Clean dish racks with 2 tbsp bicarbonate soda in 1 cup water. Scrub and rinse. For rust, use a paste (3 parts soda, 1 part water). A hack for kitchen readiness.
Clean vinyl floors with ¼ cup bicarbonate soda in 1 gallon warm water. Mop and rinse. For scuffs, use a paste (3 parts soda, 1 part water). An eco-friendly hack for sparkling homes.
Clean tools with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For rust, use a paste (3 parts soda, 1 part water). A budget-friendly hack for project-ready tools.
Deodorise camping gear with 2 tbsp bicarbonate soda in bags or tents overnight, then shake out. It’s simple, cheap, and perfect for active, creative adventures.
Clean blender blades with 1 cup water and 2 tbsp bicarbonate soda. Blend 30 seconds, rinse. A cheap hack for keeping kitchens ready for projects.
Remove wine stains with a paste (3 parts bicarbonate soda, 1 part water). Let sit 1 hour, wash or wipe. A budget-friendly hack for fresh fabrics.
Clean ceiling fan blades with 2 tbsp bicarbonate soda in 1 cup water. Wipe and dry. It’s cheap, eco-friendly, and keeps homes fresh for creative work.
Clean toilet tanks with ½ cup bicarbonate soda. Let sit 1 hour, flush. It’s safe, cheap, and keeps bathrooms functional for creative dreams.
Clean car carpets with ¼ cup bicarbonate soda. Sprinkle, wait 15 minutes, vacuum. For stains, use a paste (3 parts soda, 1 part water). A hack for travel-ready cars.
Clean oven racks with ½ cup bicarbonate soda in 1 gallon hot water. Soak 4 hours, scrub, rinse. A cheap hack for kitchen readiness.
Remove wallpaper stains with 2 tbsp bicarbonate soda in 1 cup water. Wipe gently. A gentle hack for keeping homes pristine for inspiration.
Clean fridge shelves with 2 tbsp bicarbonate soda in 1 cup water. Wipe and rinse. For sticky spills, use a paste (3 parts soda, 1 part water). A hack for vibrant kitchens.
Clean shoe soles with a paste (3 parts bicarbonate soda, 1 part water). Scrub and rinse. A budget-friendly hack for fresh footwear.
Clean dishwasher racks with 2 tbsp bicarbonate soda in 1 cup water. Scrub and rinse. For rust, use a paste (3 parts soda, 1 part water). A hack for kitchen readiness.
Deodorize patio furniture with ¼ cup bicarbonate soda. Sprinkle, wait 1 hour, vacuum or wipe. No mixing, perfect for keeping spaces inviting.
Clean coffee grinders with 2 tbsp bicarbonate soda. Grind, then wipe. It’s cheap, eco-friendly, and keeps kitchens ready for projects.
Remove tile adhesive with 2 tbsp bicarbonate soda in 1 cup hot water. Apply and scrape. A gentle hack for home redecoration and inspiration.
Clean car seats with a light sprinkle of bicarbonate soda. Wait 15 minutes, vacuum. For stains, use a paste (3 parts soda, 1 part water). A hack for fresh travels.
Clean pet cages with 2 tbsp bicarbonate soda in 1 quart water. Wipe and rinse. For odours, sprinkle and wipe. A safe hack for fresh homes.
Clean vinyl siding with ¼ cup bicarbonate soda in 1 gallon water. Scrub and rinse. For stains, use a paste (3 parts soda, 1 part water). A hack for inspiring homes.
Deodorise blender jars with 1 cup water and 2 tbsp bicarbonate soda. Soak 1 hour, rinse. A cheap hack for fresh kitchens.
Deodorise laundry baskets with 2 tbsp bicarbonate soda overnight, then wipe or vacuum. It’s simple, cheap, and keeps homes fresh for creative vibes.
Deodorise cutting boards with 2 tbsp bicarbonate soda. Sprinkle, wait 15 minutes, rinse. For strong odours, add vinegar (1:1). A hack for kitchen readiness.
I decided to go into forensics because since I was a child, I had a natural gift of dealing with troubled individuals so as to keep myself safe. I grew up in Colombia during the 90s, a time when the Constitution of 1991 was established, and a time when violence, narco-cartels, the paramilitary, satanic sects, death squads, and fresh magnicides took place. Indeed, utter political chaos was the status quo. Yes, Colombia was in deep crisis during this decade, and psychological deviations were all over the place. What seemed normal everywhere, was also a hyper-manifestation, and hypernormalisation of what now is classified as abnormal.
Among the many ills of Colombia, were sexual deviations. And that’s how my ‘career’ into forensic psychoanalysis began when I was only six years old.
A lot of people think that web optimisation is as simple as downloading a plugin that helps with some bits. Nope! Sometimes UX requires surgery, just like the human body requires it at times. Furthermore, just like humans, sometimes cosmetic surgery is required, and other times a life-saving surgery is warranted.
At this point, nearly a month had gone by and the web core vitals continued to show improvement, but yet, continued to fail the test. I did not let this stop me, I persevered. And it was well worth it because the next day, finally…it PASSED!
As it can be seen, it took nearly a month of constant optimisation to get my website out of hospital. At this point, my main concern is the immediate performance scores, which were showing low even if the core web vitals text was passed. This predicts that it might get worse, before it gets better, and now I will have to pay close attention to daily performance checks to ensure that the site stays stable.
🙏🏼🧠🌸💕
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