How to Lose Weight on Antipsychotic Medication

Antipsychotic medications are commonly prescribed to help manage symptoms of mental health disorders such as schizophrenia, bipolar disorder, and depression. While these medications can be incredibly effective in treating psychiatric symptoms, they can also come with unwanted side effects – one of which being weight gain.

Weight gain is a common side effect of many antipsychotic medications, and it can be frustrating for individuals who are already struggling with their mental health. However, it is possible to lose weight while taking antipsychotic medication – it just requires a bit of extra effort and attention to your diet and exercise routine.

Here are some tips for losing weight while on antipsychotic medication:

1. Talk to your doctor: Before making any changes to your diet or exercise routine, it’s important to talk to your doctor. They can help you determine if weight gain is a side effect of your medication and can provide guidance on how to safely lose weight while still managing your mental health symptoms.

2. Focus on healthy eating: One of the best ways to lose weight is to focus on eating a healthy, balanced diet. This means eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks, and high-fat snacks can also help you shed pounds.

3. Stay active: Regular physical activity is essential for weight loss. Try to incorporate at least 30 minutes of moderate exercise into your daily routine, such as walking, jogging, or biking. Strength training exercises can also help build muscle and boost your metabolism.

4. Monitor your progress: Keep track of your weight loss progress by weighing yourself regularly and keeping a food journal. This can help you stay accountable and make adjustments to your diet and exercise routine as needed.

5. Seek support: Losing weight can be challenging, especially while dealing with mental health symptoms. Consider joining a support group or working with a therapist or nutritionist who can provide guidance and encouragement along the way.

Remember, weight loss is a gradual process and it’s important to be patient with yourself. By eating a healthy diet, staying active, and seeking support, it is possible to lose weight while on antipsychotic medication. Just remember to prioritise your mental health and always consult with your doctor before making any changes to your treatment plan.