Tag: Mental Health

  • The Psychology of Nature: Climate Change and the Anthropocene

    The Psychology of Nature: Climate Change and the Anthropocene

    Climate change is happening, and the natural world is struggling. The scientific world and the media industry are signifying “doomsday”, and the evidence is accumulating. Human beings have been aware of this for a while, and in 1988 the IPCC (Intergovernmental Panel on Climate Change) was created in order to tackle such problems (UN, 2017). Nevertheless, global warming is still happening, threatening to destroy our natural world and the survival of our species. Adams (2015) explained that even though there are people who know and care about climate change, they still struggle in their efforts to take individual action, and make the necessary changes. This document will address all these issues, as well as the relationship humans have with the natural world, and what happens when nature is not accessible.  For purposes of clarification, the term “nature” will be used along with Stevens’ (2015, p. 327) definition of the natural world: “those environments which have not been heavily modified by human activity”. 

    According to Zalasiewicz et al. (2016), the term “anthropocene” is understood as the epoch we currently live in, which is considered the most environmentally destructive time in history due to anthropogenic (man-made) activity. In other words, the way in which people go about their daily lives (including their habits) is having a record-breaking negative impact on the environment. This suggests that human beings are in some way or another responsible for global climate change (GCC). The evidence is compelling (NASA, n.d.), and has been disseminated for such a long time that there even exists an international legal framework for it.  The United Nations Framework Convention for Climate Change (UNFCC) took effect in 1994 and since then, it has been guiding global initiatives to reduce the greenhouse effect. Before this was the case, in 1988 the United Nations Environment Programme (UNEP) and the World Meteorological Organization (WMO) created the IPCC (n.d.) to conduct assessments, and report information about the topic. Furthermore, Adams’ (2015) work posits the fact that there are many problems directly related to climate change; such as the potential extinction of wildlife, overpopulation, deforestation, and air pollution. Such serious threats and their increasing likelihood cause a lot of collective distress, and this has led psychologists to wonder why despite the fact that survival is at stake, and despite there being so much circulation of such information; people are still living as if nothing was happening. Adams (2015) further explained using Freud’s psychoanalytic framework that people develop defence mechanisms to protect their mind from the unpleasant knowledge of reality. This is problematic, as the urgency for taking action increases every year, and an individual behavioural focus is necessary.

    The UK Department for Business, Energy and Industrial Strategy (BEIS, 2019) cited in Sonnichsen (2020) conducted a national survey in 2019 where 4,224 participants from randomly selected households in the UK were interviewed face-to-face and were asked the question: “How concerned, if at all, are you about current climate change, sometimes referred to as ‘global warming’?” 45% of respondents stated that they were “fairly concerned”, 35% stated that they were “very concerned”, 13% said they were “not very concerned”, 5% stated that they were not at all concerned, and only 1% stated that they did not know. Therefore, it can be inferred that the great majority of people in the UK are conscious about climate change.  Furthermore, the same sample was asked about their beliefs in the causes of climate change: 40% believed that both natural and anthropogenic processes were to blame. 33% believed that it was caused mainly by the anthropocene. 15% believed that human activity was the sole cause, 2% were skeptical about it, and the rest either did not know or had no opinion about it. More questions were asked which showed that in the UK, changes are expected both from government and society.

    Further evidence (Evans, 2019) has compounded that the behavioural impact of society on the climate is rising along with the temperatures. This means that factors such as negative affect, conflict, and psychological distress are more common as exposure to extreme weather events and threats increases. What all of the mentioned above suggests is that GCC is a result of urban, every day industrial and domestic activities (Adams, 2015; Evans, 2019). Not surprisingly, scientists are worried about a potential doomsday (Meckling, 2020), and they are not the only ones. Research (Stevens, 2015) has shown that people have higher levels of arousal when they are exposed to urban environments than when they are exposed to natural environments. This indicates that anthropogenic city life is associated with more stressful experiences than rural life. The term biophilia means “love for life” (Stevens, 2019b), and it is used to describe the way in which human beings have an inherent attraction towards and a need for nature. Evidence about embedment- the idea that the environment in which the body is located has an effect on mood and behaviour- suggests that individual identities are made and remade in the light of the world around the body (the ego; Sanchez Marrugo, 2019); and such world influences mental health (Bishop, 2015). Ulrich et al. (1991) as cited in Stevens (2015) produced evidence about how the natural world triggers relaxing psychosomatic responses, which means that it serves as a mood stabiliser. Whether it is a picture, a visualisation, or an actual trip to nature.

    Moreover, Stevens (2015) highlights the importance of a restorative environment when it comes to healing. Ulrich (1984) cited in Stevens (2015) conducted research to determine whether the outside view of a window influenced the speed of recovery for patients, and found that indeed those who were able to see natural landscapes from their windows had a faster recovery and were subsequently discharged earlier than those who could only see a brick wall. This evidence suggests that exposure to the natural world is beneficial for people. Since humans have a natural need to embed themselves in the natural world due to the unique and impossible to replicate sensory stimulation provided by such an environment, it can be said that having a close relationship with nature is therapeutic. According to Louv (2005) cited in Stevens (2019a), a good descriptive term when it comes to this phenomenon is “Nature Deficit Disorder (NDD)”.  He posited that not embedding oneself in nature often enough can have detrimental effects on overall wellbeing, and this could be interpreted as a form of self-neglect because if a person does not meet their natural, psychoevolutionary needs; they can indeed forget what it feels like to love life, and might even become suicidal. The Office for National Statistics (ONS) reported an increase in suicide rates in recent years (Kaur and Manders, 2019), which suggests that less people are in love with life. Evidence indicates that people can heal from nature deficits through what is known as attention restoration therapy (ART; Stevens, 2015). It consists of embedding oneself in an environment that is away from urban life, and which elicits grounding and relaxation. For instance, it has been found that sunlight has a positive effect on human health when it touches the skin, as it triggers a chemical reaction and creates vitamin D, which boosts the immune system and improves mood (Stevens, 2015). Therefore, embedding oneself in natural places has many benefits. This compounds the understanding of natural environments as a necessity.

    To summarise, the threat of climate change is very real and every human being is impacted by it. The natural world has an important role to play in mental health wellbeing, and lack of access to it can have detrimental effects on public health. Suicide, the anti-thesis of biophilia has been increasing in the UK. It is unclear at this point how biophilia can be elicited through the status quo in order to reduce anti-life outcomes such as suicide and global warming.

    References 

    Adams, M. (2015) ‘The wider environment’, in Taylor and Turner (eds) Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 373-409.

    Ainslie, D. and Clarke, H. (2019) ‘UK Environmental Accounts: 2019’ [Online], Office for National Statistics. Available at https://www.ons.gov.uk/economy/environmentalaccounts/bulletins/ukenvironmentalaccounts/2019 (Accessed 30 January 2020).

    Bishop, S. (2015) ‘Boundaries of the self’, in Taylor and Turner (eds) Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 287-318.

    Evans, G.W. (2019) ‘Projected Behavioural Impacts of Global Climate Change’, Annual Review of Psychology, vol. 70(1), pp. 449-474 [Online]. Available at https://pmt-eu.hosted.exlibrisgroup.com/permalink/f/13ueeno/TN_annual_reviews10.1146/annurev-psych-010418-103023 (Accessed 30 January 2020).

    IPCC (n.d.) About [Online]. Available at https://www.ipcc.ch/about/ (Accessed 30 January 2020).

    Kaur, J. and Manders, B. (2019) ‘Suicides in the UK: 2018 Registrations’ [Online], Office for National Statistics. Available at https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/suicidesintheunitedkingdom/2018registrations (Accessed 30 January 2020).

    Meckling, J. (2020) ‘It is 100 Seconds to Midnight: 2020 Doomsday Clock Statement’, Bulletin of the Atomic Scientists [Online]. Available at https://thebulletin.org/wp-content/uploads/2020/01/2020-Doomsday-Clock-statement.pdf (Accessed 31 January 2020).

    NASA (n.d.) Climate Change: Evidence [Online]. Available at https://climate.nasa.gov/evidence/ (Accessed 30 January 2020).

    Sanchez Marrugo, B.P. (2019) TMA 02, Milton Keynes, The Open University. 

    Sonnichsen, N. (2020) ‘Levels of concern about climate change in the United Kingdom (UK) 2019’, Statista, 31 January [Online]. Available at https://www-statista-com.libezproxy.open.ac.uk/statistics/426733/united-kingdom-uk-concern-about-climate-change/ (Accessed 1 February 2020).

    Stevens, P. (2015) ‘Relationships with the natural world’, in Taylor and Turner (eds), Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 327-363. 

    Stevens, P. (2019a) ‘6 Nature Deficiency’, DD210 Week 13: Relationships with the natural world [Online]. Available at https://learn2.open.ac.uk/mod/oucontent/view.php?id=1467723&section=6 (Accessed 30 January 2020).

    Stevens, P. (2019b) ‘5 Biophilia’, DD210 Week 13: Relationships with the natural world [Online]. Available at https://learn2.open.ac.uk/mod/oucontent/view.php?id=1467723&section=5 (Accessed 1 February 2020).

    United Nations (2017) Basic Facts about the United Nations, 42 edn, New York, United Nations Department of Public Information.

    Zalasiewicz, J., Williams, M. and Waters, C.N. (2016) ‘Anthropocene’, in J. Adamson, W.A. Gleason & D.N. Pellow (eds), Keywords for environmental studies, New York, New York University Press [Online]. Available at  https://search-credoreference-com.libezproxy.open.ac.uk/content/entry/nyupresskes/anthropocene/0  (Accessed 1 February 2020).

  • Online Risks for People Within the Psychosis Spectrum: Envisioning a Digitally Safer World

    Online Risks for People Within the Psychosis Spectrum: Envisioning a Digitally Safer World

    According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5, pp. 87-88), psychotic disorders are clusters of key symptoms such as delusions and hallucinations, among other things. Moreover, the DSM-5 defines delusions as “fixed beliefs that are not amenable to change in light of conflicting evidence”, and hallucinations as “perception-like experiences that occur without an external stimulus”. Furthermore, Davey (2018) explains that the symptoms of psychosis can often leave individuals “feeling frightened and confused” (p. 237), and that “sufferers frequently believe that their thoughts are being interfered with or controlled in some way” (p. 239).

    There are different types of delusions: persecutory (paranoia), grandiose (narcissistic), control (feeling controlled or manipulated by external forces), referential (thinking that the media, advertisements, news and events are all in some way giving cues about oneself, as if everyone else “knew”), nihilistic (beliefs that go beyond the scope of existence as we know it. This could include thinking that one does not exist any more), and erotomanic (the delusional belief that someone is in love with oneself, regardless of whether they actually have met the person or not). Even though all these types of manifestations often overlap, it is delusions of persecution and delusions of reference that I will be highlighting in this post. 

    Preliminary facts:

    • Suicide rates have dramatically increased within the last few years in the UK (Kaur and Manders, 2019). 
    • People with symptoms of psychosis have a difficulty in making sense of what is real and what isn’t (Davey, 2018). 
    • People on the psychotic spectrum struggle with suicidal thoughts, suicidal attempts, and some do succeed in such attempts (American Psychiatric Association, 2013). 
    • 11% of homicides happen as a result of mental health problems (Pilgrim, 2015). 
    • Hassan et al. (2011) as cited in Fisher et al. (2018) studied 3000 newly convicted offenders, and found that 10% were suffering from psychosis. 
    • According to the United Nations News (2019), a person dies by suicide every 40 seconds.

    A Case Scenario

    Please note this is not a critique of the Youtuber, his personality, integrity, or his work. I have not watched the videos. This analysis is specifically in relation to the name and the cover art of the channel, as well as about Youtube’s liability for managing and preventing these deadly risks. 

    As I was scrolling and scrolling on Youtube trying to find something to watch, I came across a recommendation from a channel titled They Will Kill You. I instantly thought: Wow, if I still was suffering from psychosis, just being exposed to such recommendation would have caused me great internal distress, confusion, and maybe even a crisis. So I decided to explore the channel, and noticed that the cover art states It wants to kill you, whilst showcasing a picture of a person hung off a tree by their neck. In other words, a picture of suicide by hanging. Such a combination of design is the perfect recipe for having to create stricter regulatory protocols in the digital world. The content elicits feelings of paranoia, persecution, and suicidal ideation. Moreover, I predict that in the future, such technical neglects might be classed as manslaughter, or as assisted suicide should anyone die; both of which are classed as criminal acts in the UK. So let’s get serious about this.

    Critical Evaluation:

    If a person has delusions of persecution, they might think that the reason why nobody is trying to help them is because people want him or her to kill themselves, and if such delusions of persecution are mixed with delusions of reference, the person might feel that this Youtube channel is part of the “conspiracy”. For example, they might already be thinking that their upstairs neighbours are trying to kill them (Eysenck, 2000) through enforced psychological torture designed to trigger their suicidal desires. And being exposed to the name of this channel and to the cover art might lead them to assume that their paranoid delusions are undeniable, and might actually reinforce their schema to go forward with suicide whilst thinking that they have no other choice, and that such are everyone’s wishes. In another possible fatal case scenario, a person might be experiencing complex and bizarre events (Eysenck, 2000) and this type of digital content might serve as an anchor for what can be homicidal acts. Furthermore, Fisher et al. (2018) explained that relapse and recidivism can be triggered by psychosocial stressors. I would like to reinforce this whilst also including digital stressors.

    Pilgrim (2015, p. 222) states: “Those with a diagnosis of mental illness are predominantly described in the mass media as a risk to others. However, collectively psychiatric patients are at far greater risk from others and to themselves, as victims of crime and exploitation and from self-harm […] the risk of violence increases with the presence of positive not negative symptoms”. With this statement I rest my case about the necessity for safer algorithms .

    Call to Action: 

    This channel’s name  and cover picture are an example of the high risk potential to trigger distress in people within the psychosis spectrum due to the unpredictability of YouTube’s algorithms. Moreover, considering the mental health crises we are facing here in the UK, I strongly recommend that there is more regulation of potentially deadly risks. I also recommend for this user to be encouraged to change the name of the channel to one that is less threatening. Youtube should hire the necessary professionals to manage these complexities.

    To summarise, as human beings living in an age of mental health and environmental crises, preventing suicide or homicide should be a common goal in society. Any death that can be prevented should be prevented.

    If you or anyone you know know is having suicidal thoughts, please call 999. Alternatively, call Samaritans on 116 123, or email them to jo@samaritans.org

    References

    American Psychiatric Association (2013), Diagnostic and Statistical Manual of Mental Disorders, 5th ed, pp. 87-118.

    Davey, G. (2018) Psychopathology, West Sussex, British Psychological Society and John Wiley & Sons, pp. 238-284.

    Eysenck, M.W. (2000) Psychology: A Student Handbook, East Sussex, Psychology Press Ltd, pp. 671-703.

    Kaur, J. and Manders, B. (2019) ‘Suicides in the UK: 2018 Registrations’, Office for National Statistics [Online]. Available at https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletin/suicidesintheunitedkingdom/2018registrations (Accessed 26 February 2020).

    Pilgrim, D. (2015) ‘Aspects of Diagnosed Mental Illness and Offending’, in Crighton , D. A. and Towl, G. J. (eds), Forensic Psychology, 2nd ed, pp. 215-224. 

    Fisher, D., Ginty, M., Sandhu, J. and Galappathe, N. (2018) ‘Interventions with Mentally Disordered Offenders’, in Davies, G.M. and Beech, A.R. (eds), Forensic Psychology: Crime, Justice, Law, Interventions, John Wiley & Sons Ltd, pp. 639-657.

    United Nations News (2019), ‘One person dies by suicide every 40 seconds: new UN health agency report, 9 September [Online]. Available at https://news.un.org/en/story/2019/09/1045892 (Accessed 23 February 2020).

  • Forensic profiling: What Are The Subtypes of Psychopathy?

    Forensic profiling: What Are The Subtypes of Psychopathy?

    Psychopathy is a much debated topic in psychology. A lot of people are wondering nowadays what the difference is between a psychopath, a narcissist, and a sociopath. Because these terms tend to overlap with each other in meaning, there are models created in forensic psychology to illustrate the varied manifestations of this condition, which is often diagnosed in psychiatry as antisocial personality disorder (ASPD). This essay will focus on the word “psychopath” as a concept and will try to explain how those with psychopathic behaviours can be detected. After reading this article, you should be able to:

    Because this is such a complex topic which is beyond the scope of one single post, I will in the future expand on these maladaptations which are permeating the status quo. For instance, the local newspaper has been increasingly reporting fairly recent fire incidents in Plymouth which are suspected arson incidents (Preston-Ellis, 2020). As a student of forensic psychology, I think this is truly a worrisome situation, as arson has been for a long time a hallmark of psychopathy; and to see that such symptoms are becoming an epidemic poses numerous serious questions about public health.

    Gillespie and Mitchell (2018, p. 85) describe psychopaths as “outwardly normal, but nonetheless extremely callous and unable to express remorse or guilt, to the point where they seemed to be devoid of human emotion”. Moreover, they have contributed to the contentious debate of whether psychopaths are capable of feeling anxiety at all. The first subtypes of antisocial personality disorder that emerged were primary psychopathy and secondary psychopathy. Secondary psychopathy is less prototypical, and its manifestations can be confused with other personality disorders, such as narcissistic personality disorder (NPD) and borderline personality disorder (BPD). Primary psychopaths are unable to feel fear or anxiety (Gillespie and Mitchell, 2018), and their brains have serious neurodevelopmental deficits; whereas secondary psychopaths are perceived as being capable of having social anxiety traits and depression. There is much neuropsychological research about primary psychopathy emphasising the role of the brain in such lack of ability to experience the primary emotions that all animals with a limbic system can experience. For instance, Durães and Borralho (2017, p. S681) stated:

    “Defects in the amygdala and the prefrontal cortex have been implicated in the pathological basis of psychopathy. The most affected areas are the ventromedial prefrontal cortex (VMPC) and the associated anterior cingulated cortex. Alterations in connectivity between the amygdala and the VMPC with other areas of the brain have been demonstrated and seem to be responsible for the non-empathetic, unemotional, and amoral features of psychopaths”

    According to Duggan and Howard (2015), there are four types of psychopaths. This has been illustrated in a model containing all subtypal characteristics. Even though this model covers a wide range of traits, it is still a contentious topic, and the psychopathy debate requires clearer and more consistent transnosological definitions in order to elucidate the construct for the layperson. Not all mental health professionals think similarly, and whether psychopaths can be socially anxious and vulnerable continues to fuel the cycle of enquiry.

    Types of Psychopaths
    Psychopathy subtypes

    Zooming into the above information and adopting an interpersonal context for analysis, here are a few signs that could alert you of the possibility of knowing a psychopath in your life. Some of these traits might already be familiar to you, especially if you read online psychology magazines such as Psychology Today (n.d) which often cover these types of topics. Because ALL psychopaths are narcissistic, we will focus on this consistent trait across models to interpret their behaviours:  

    • This person will mistake your kindness for weakness. He or she will think that you are kind because they tricked you into being nice. A false belief that leads them to react explosively once you say “no” to a whim. This is a narcissistic injury for the malignant person. 
    • The malicious person will also deliberately prey on those they perceive to have greater advantage over, especially if they are also severely addicted to a substance. The addictive personality will manifest in the most dysfunctional, and antisocial way when intoxicated. 
    • Secondary psychopaths have the capacity to feel anxiety and fear, unlike the primary psychopath  (see Ted Bundy for the iconic primary prototype). They are essentially what people call “sociopaths”, and they can experience states of narcissistic melancholia when they go through inconvenient circumstances, or when things do not go their way. They tend to have a weak superego, and are unable to understand how their anger management problems were formed, interpreting these types of behaviours as normal.

    Relevant Questions & Answers

    Do all psychopaths commit crimes?

    No, the reality is that there are many psychopaths who choose careers where they can develop their moral side. These psychopaths do not become dysfunctional, especially if they were raised in a relatively healthy environment. It is dysfunctional psychopaths that often make it to the criminal justice system, and who specialise in criminal careers. Controlled psychopaths, however, can succeed and thrive.

    Why do they treat people like that?

    These extreme personalities depend on all types of self-justifications, and their grandiose narcissistic side is actively concerned with trying to deceive the other person because they cannot use reason to assess their irrational behaviour, and cannot pinpoint their own inconsistencies. Especially in the case of the grandiose secondary psychopath, as this person tends to consider themselves “good”, “educated”, and “evolved”; but because they cannot tap into the social constructionism of these terms, and because they think that everyone else is stupid, they are less willing to receive knowledge and information that challenges whatever they have determined themselves to believe, regardless of the evidence (e.g. doing class A drugs because this person is “immune”, when as a matter of fact they are not immune, and they simply have not done their research about substance tolerance). They are extremely sensitive to any situation which reveals their mental problems (because this person does not even know that their issues are obviously wrong), and they don’t like changing because they think they are superior, and fine as they are. 

    What is a good person in their opinion?

    For the malignant personality, a good person is anyone who does not offend, insult, or accidentally outsmart…  them. As long as you are soothing their narcissistic needs, you are lovely. You must always do the right thing, and the right thing to do for the malicious person is to please their demands. Not meeting such expectations can trigger the worst in them.

    Do they change?

    Rarely. As a matter of fact, that’s how you can recognise the malignant personality. They hate to have to change, and expect the world to adjust to them instead. They think they deserve all the entitlement they get, and are often willing to use coercion rather than hard work for many purposes. Truth is too painful for the narcissist, so they prefer to think everyone else is abnormal, even though that’s not how truth and democracy works mathematically, so they avoid changing and often severely damage those who try to help. 

    How about their childhood… Should I care?

    Whilst it is true that dark personalities are created in truly traumatic childhoods, some do even become worse than their parents. Secondary psychopaths are at times constantly re-living their childhoods, and can show signs of regressive behaviour, suggesting that there might be a relationship between specific childhood fixations and reaction formation being displaced towards those who are more vulnerable than them, just like their childhood felt. 

    How can these individuals function socially?

    It would require daily socialisation and intensive community support. In most cases, it is a personality disorder, not a mental disorder. This means that progress for the sociopath would entail first developing environmental and social skills. These individuals can be highly inconsistent (on one side they might claim to love Earth, but on the other side they might litter their own homes, not recycle,  and live in truly filthy and abnormal conditions). Furthermore, if a psychopath becomes dysfunctional and notorious, then this might be a result of their childhood experiences, their circumstances, or their mental health. As stated above, there are many psychopaths who lead normal, functional, and even moral lives. They are able to learn how normality works, and are intelligent enough to know that breaking the law is a subtle prediction for bad consequences. The dysfunctional psychopaths are a minority.

    What’s the UK GOV doing to provide forensic rehabilitation for psychopaths?

    When malignant personalities go as far as causing criminal harm, the court might order them to attend psychotherapy. Apart from that, not much is done to protect these people (and their victims) from making decisions that are harmful to themselves or others. Truth is that it is often when something goes terribly wrong that these personalities come to the attention of the authorities. Until then, there is rarely any concern, as the GOV tends to prioritise public safety over individual wellbeing and crisis prevention; as well as security over treatment. So this is a really unfortunate situation in the UK.

    Disclaimer: Please note that there are many other conditions which may cause a person to behave in ways that are antisocial, such as psychosis. If you or someone you know is acting in an abnormal way, and have been diagnosed with a mental disorder; it is most likely that they are having a crisis, and need professional intervention. Call 999 if anyone is at risk of hurting themselves or others. 

    References

    Duggan, C. and Howard, R. (2015) ‘Personality Disorders: Assessment and Treatment’, in Chrighton, D.A. and Towl, G.J. (eds), Forensic Psychology, 2nd ed, West Sussex, British Psychological Society/ John Wiley & Sons, pp. 265-288.

    Durães and Borralho (2017) ‘Can psychopathy be treated?’, European Psychiatry,  Elsevier,  pp. S681–S681 [Online]. Available at https://pmt-eu.hosted.exlibrisgroup.com/permalink/f/gvehrt/TN_sciversesciencedirect_elsevierS0924-9338(17)31194-X  (Accessed 18 May 2019).

    Gillespie, S. M. and Mitchell, I.J. (2018) ‘Psychopathy’, in Davies, G.M. and Beech, A.R. (eds), Forensic Psychology: Crime, Justice, Law, Interventions, 3rd ed, West Sussex, British Psychological Society/ John Wiley & Sons, pp. 85-100. 

    Preston-Ellis, R. (2020) ‘Plymouth rocked by two weeks of devastating fires- a timeline’, Plymouth Herald, 6 February [Online]. Available at  https://www.plymouthherald.co.uk/news/plymouth-news/plymouth-rocked-two-weeks-devastating-3814187 (Accessed 10 February 2020).

    Psychology Today (n.d) [Online]. Available at https://www.psychologytoday.com/gb (Accessed 10 February 2020). 

  • PM-cube: The Best Android Mental Health App for Academics

    PM-cube: The Best Android Mental Health App for Academics

    For a while, I had been looking for an app that immediately had a foundational, cognitively constructive effect on my experience. I must say this is not an app to go to if you are having a mental health crisis. Instead, it is an app that works wonders for anyone with a workload. Since human memory can be so unreliable as demonstrated by Loftus’ work on eyewitness and episodic memory, and being a student of Forensic Psychology, I wanted an app that soothed the academic in me, and that helped me successfully make sense of my thoughts, which are many; I mean, let’s be honest, I am a student, and I am an artist; and I have to think a lot about my future because I am trying to implement my plan of action to upgrade my quality of life, and to improve my mental health in the evergreen way. And well, that entails absorbing a lot of information. This is why I would like to recommend the app PM-cube. Every single time I use the app, there are immediate constructive results. 

    Relevant Questions & Answers

    Here are some questions you might be wondering in relation to what I mean about academic mental health.

    Is this a ‘relax and meditate’ app?

    No, at least not in the conventional way. I am a university student, I don’t have the time, money or luxury to relax. If I relax for too long, I freak out. The only thing that gives me inner peace is to learn more about lifeology, and to develop the skills necessary to sustain myself in peace with people and the environment. If you, like me, have been feeling stuck in uncertain times; then this app might help you premeditate, and boost your executive functions.

    But, is this app designed for mental health?

    I don’t know at this stage what the intent was with the creation of the app; however, I assume that it was designed to help people manage their lives and projects better. I have found it very helpful when I am feeling stuck. It makes a difference, and gets me out of the cognitive paralysis that can happen when I have 99 problems and finding an app that works for me is just 1 of them.

    Will it work for every academic?

    Probably not, although I assume that most academics are very busy people , so maybe it will soothe them.

    What is an academic?

    Funny you ask. According to the Macquarie Dictionary (2017), an academic is a person who is “a teacher or a researcher in a university or college”. For instance, Professor Loftus is an academic who is very much loved and respected internationally for all of her contributions to psychology and criminology (and who gave expert testimony for Ted Bundy‘s defence in court).

    Should I meditate?

    Meditation does not work for me, but premeditation does. Nevertheless, just because it does not work for me, it does not mean that it will not work for you.  However, if meditation apps are NOT what you are looking for, then you should defo try PM-CUBE (Marxer, 2015).

    Are you okay?

    Absolutely. Thanks for asking. Life is going relatively steady, and PM-Cube really helps me make it better. 

    Is this an ad? 

    No. I actually think this app is truly helpful. Hopefully you will find it helpful too. 

    References

    Butler, S. (2017) ‘Academic’, In Macquarie Dictionary, 7th ed [Online].Available at http://libezproxy.open.ac.uk/login?url=https://search.credoreference.com/content/entry/macqdict/academic/0?institutionId=292  (Accessed 2 February 2020).

    Loftus, E. (2020) Professional Profile, UCI School of Social Ecology [Online]. Available at https://faculty.sites.uci.edu/eloftus/ (Accessed 2 February 2020). 

    Marxer, C. G. (2015) The Project Management Cube [Android App]. Available at https://play.google.com/store/apps/details?id=ch.cubisma.thepm_cube (Accessed 2 February 2020). 

  • Smoking: A Mental Health Problem?

    Smoking: A Mental Health Problem?

    Smoking has been romanticized by the creative, television, and film industries. Smokers are often portrayed as good looking individuals who are charming, intelligent, and independent. Little is ever shown when it comes to chest imaging, the real repercussions of addiction and substance dependency; and the potential health complications such lifestyles could have. When it comes to forensic mental health, nicotine addiction can be considered as a form of self-harm. With a tremendous number of anti-smoking campaigns taking place globally, through which the effects of smoking are disseminated to nicotine consumers through the packaging of the product and through health services; it is understandable why smoking is now seen as a mental health problem and a maladaptive manifestation where the smokers, despite having awareness of the fact that tobacco has over 70 substances known to cause respiratory complications as well as cancer; exhibit addiction determinism when they choose to self-poison.

    Doctors have found themselves in difficult positions when it comes to this particular form of self-harm and morbid maladjustment. “Pressures must be placed on governments […] Also, initiatives to make smoking an antisocial, unacceptable activity must be pursued to reduce the likelihood that smoking will be adopted by those predisposed to nicotine addiction, as well as those not predisposed […] With knowledge about the addictive potential of nicotine and the genetic predisposition to become addicted to nicotine, we can now be confident that the days of the authoritarian doctor are over. It is now no longer acceptable that a doctor simply demands that patients stop smoking before they receive further treatment. Smoking, and attempts to quit smoking, need to be regarded as conditions that require specific treatment. Not only do we have to ask all of our patients whether they smoke, and not only do we have to encourage all our smokers to quit smoking, we have to do it with the same clinical care and skill that we use to treat all diseases and health complaints in our patients” (Worsnop, 2003, p. 1339 )

    As someone who understands nicotine addiction, I have at times wondered why the product itself remains legal. Surely, that’s a truly genocidal industry which profits from the death and lack of self-control of its consumers. Furthermore, considering the fact that smokers are often people who do not understand the theoretical implications of smoking, and the potential respiratory prognosis of such habit; it can be said that all smokers are vulnerable individuals who are being neglected by the legislature and the jurisdiction they are a part of, and that such ignorance can easily become their funeral.

    Reference:

    Worsnop, C. J. (2003) ‘Smoking’, Chest, 123(5), pp. 1338–1340. doi: 10.1378/chest.123.5.1338.

    Download:

    Smoking (PDF)

  • Madness & Human Rights

    Madness & Human Rights


    About:

     A podcast by The Open Society Foundation.

    “The Open Society Public Health Program hosts an evening event with John Trainor in honor of his years of service on the Public Health Program Advisory Board. The event features a presentation by John Trainor on his work examining how society reacts to the phenomenon of mental illness and the impact of that reaction on how people with mental illness are treated. He looks at examples from the past, reflect on how social acceptance and treatment have changed, and makes suggestions for the future of mental health care.”

    You can download the PODCAST and the TRANSCRIPT.