Tag: Mental Health

  • Coronavirus (COVID-19) Brief: Protection Motivation Theory, Outbreak Appraisal, and Understanding Collective Behaviour

    Coronavirus (COVID-19) Brief: Protection Motivation Theory, Outbreak Appraisal, and Understanding Collective Behaviour

    The world is in chaos. The coronavirus has accelerated at an unprecedented rate, leaving planet Earth feeling vulnerable and in a state of collective sorrow. Things have never been like this. Unless you are over 100 years old, you have never witnessed this level of transnosological danger in your entire life. Due to the panic-ridden headlines, many people are experiencing an aversion to potential loss or potential grief. Others seem to be in denial. Where is the balance? This article aims to explore some of the facts, figures, and dynamics determining coronavirus-associated behaviour.

    “Protection motivation theory describes adaptive and maladaptive coping with a health threat as the result of two appraisal processes: threat appraisal and coping appraisal“.

    Norman and Conner (1996, p. 11)

    Threat Appraisal

    Worldometers (2020)

    As of 28/03/2020:

    TOTAL GLOBAL CASES: +602,000

    TOTAL GLOBAL DEATHS: +27,400

    TOTAL GLOBAL RECOVERIES: +133,500

    How severe is the threat?

    The threat is perceived by the public as extremely severe and unprecedented. Here in the United Kingdom it has been set as high risk; and this is why Primer Minister Boris Johnson has enforced the draconian lockdown (Cabinet Office, 2020). The virus is very contagious, and due to the increasing death rates people are feeling very susceptible with this disease threatening their physical integrity, and potentially their life or the life of those whom they love. Nevertheless, it must be objectively said that 95% of recorded cases worldwide report mild symptoms. Yet, from mild symptoms have arisen many deaths.

    How susceptible am I to the threat?

    It seems that among the high risk groups are people over 80 years old, those with underlying health conditions, and smokers with chronic pulmonary problems. Furthermore, according to the United Nations (2020): “The risk depends on where you are – and more specifically, whether there is a COVID-19 outbreak unfolding there”. In other words, demographic variables will indicate the level of risk in specific areas. For instance, the South West area where I live in the UK is the area with the lowest risk of contamination (GOV.UK, 2020b), and my city (Plymouth) has only 26 cases so far (O’Leary, 2020). Furthermore, commenting on the safety of packages and deliveries, the UN (2020) further states: “The likelihood of an infected person contaminating commercial goods is low and the risk of catching the virus that causes COVID-19 from a package that has been moved, travelled, and exposed to different conditions and temperature is also low”. So if you are concerned about me, don’t worry, I am ready.

    I sanitise my body, my environment, and my mind. Call me mad, but I’ll survive.

    How is the virus appraised by the global government?

    The World Health Organization (WHO) has warned the world about the fact that no antibiotics, no medication, and no vaccination has proven to prevent or cure the coronavirus. Therefore, they appraise this as a serious situation.

    World Health Organization (2020).

    What are mental health experts saying?

    Mental health experts understand that this is without a doubt a stress-generative situation. The uncertainty that COVID-19 triggers is in many cases inevitable. Furthermore, the unpredictability and uncontrollability that manifest with the facts and figures are a source of anxiety for many people. Nevertheless, this does not mean that pre-emptive and preventive action cannot be taken. The GOV and the WHO have issued specific guidance which can help reduce the hazard and intensity of the situation. Sanitary action is in this case reasoned action, and this can be planned, performed, and maintained in order to cope with the threat in an adaptive way. Moreover, because this is an extraordinary situation which has disrupted the standard routines of many people, there is a certain level of confusion, fear, and worry. Remember to:

    • Wash your hands with soap as frequently as possible for 20 seconds.
    • Stay indoors unless it is absolutely necessary to go out to seek medical care.
    • Order groceries online as infrequently as possible instead of going to the shop (even though online deliveries are the least unsafe option, there is still a risk of contamination through such medium).

    Coping Appraisal

    INTERNAL LOCUS OF CONTROL: Factors which can be totally controlled by and depend solely on the individual.

    EXTERNAL LOCUS OF CONTROL: Factors which can’t be controlled by and do not depend on the individual.

    (Norman and Conner, 1996).

    I see people behaving like nothing is happening. Am I too paranoid?

    No. What you see happening is a state of collective denial. People keep going to work, doing physical exercise outdoors, and attending social gatherings because they are underestimating the severity of the threat. The kind of self-absorption that is dominant in individualistic, Western societies is an intellectual disadvantage in this case which requires an analysis of global events and behaviour. It only takes analysing what is happening in China, the US, Italy and Spain to understand that due to the incubation period of the virus (up to 2-3 weeks; Worldometers, 2020) it is quite possible that the COVID-19 is having a delayed impact in the UK. The virus does survive a long time in the air, meaning that it can be breathed quite easily. This is why a two metre distance is advised. Those behaving as if nothing was happening are not able to rationalise the threat because being able to move around gives them a false sense of being in control of the situation. In my opinion, it is an unnecessary risk they are taking. Similarly, those going to work outside the emergency system are still playing down the risk.

    According to Norman and Conner (1996), the more an individual perceives potential health susceptibility, and the more that the threat is perceived to be severe, the more fear arousal there is. This means that the way people respond to the outbreak will depend on their level of awareness about the high risk the coronavirus poses. For instance, here in the UK there are more deaths than recoveries, and the counter for recoveries has been stuck at 135 (GOV.UK, 2020b) for several days already, unlike the counters for new cases and deaths, which keep burgeoning. This is problematic and worrisome. So if you are feeling too paranoid and as if you are being too careful, rest assured that you are just being as careful and responsible as you and everyone else are expected to be.

    What can I do to calm down?

    This is a good question, as everything functions better when people remain calm. There are many variables that are within your locus of control, such as the way you interpret the situation (perception) which can be optimised by engaging in intellectually stimulating activities such as reading, watching films, or having conversations. The more you learn, the more confident you will feel in assessing risk, and the more you will engage in reasoned behaviours that promote health and prevent disease. Another variable that you can control and nourish in yourself is your emotional wellbeing, which can be enhanced by ensuring that you get enough sleep (this will also boost your immune system, and will therefore help you fight off infections; NHS.UK, 2018), that you eat well, and that you have a tidy and clean environment around you. If you have long-term conditions, it is necessary that you continue to take your prescribed medications during this time in order to keep healthy. Furthermore, remember that you have the capacity of preventing contamination by following the guidance. Successfully executing the recommended courses of action will help you feel self-efficient and safe. Engage in some yoga or pilates at home, entertain yourself, and stay in touch with your family and friends digitally. Keep the following points in mind:

    • Neither underestimate nor overestimate the magnitude of the situation. Stay tuned for the facts and figures.
    • You can sign online petitions to participate in requesting specific outcomes for the common good.
    • Plan for short to medium term supplies and associated variables of a lockdown.
    • Mental contagion can happen if you allocate too much time and attention to digital material which is sensationalist or misinformed. Be wise about the type of information you consume.
    • Double check that your beliefs about what is healthy are not based on misinformation. Here are some myth busters to keep in mind:

    What factors are not under my control?

    There are several variables that could become a source of frustration during the lockdown. Anything that is outside your mind, and outside your environment is outside your control. You are not responsible for the behaviour of others, and the best thing you can do is share the guidance with your loved ones and hope that they follow it. Moreover, you have no current participation in most of the decision-making processes of the jurisdiction (e.g. the legal measures being duly taken by the GOV in relation to this pandemic). If you are not able to work from home, and cannot make money as a result, you might feel like everything is going to collapse, and in such case all you can do is hope that the GOV will protect your welfare, as such decision is within their locus of control. If you are a key worker, you might feel that your life is being put at risk in order to save the life of others. All you can do is hope that the GOV will listen to the healthcare industry in regards to the much needed protective equipment, spaces, and ventilators. This too is within the GOV’s locus of control. For example, medical staff in Spain are being forced to sedate and asphyxiate the elderly to death in order to use their ventilators on younger patients. Because providing equipment is a decision which only the Spanish political leaders can make, doctors are having a psychological breakdown and are accusing the authorities of genocide for neglecting the welfare of vulnerable citizens. Take a look at this video:

    Play

    References

    Cabinet Office (2020) ‘Guidance: Staying at home and away from others (social distancing)’, GOV.UK, 23 March [Online]. Available at https://www.gov.uk/government/publications/full-guidance-on-staying-at-home-and-away-from-others (Accessed 27 March 2020).

    GOV.UK (2020a) ‘Coronavirus (COVID-19): what you need to know’ [Online]. Available at https://www.gov.uk/coronavirus (Accessed 27 March 2020).

    GOV.UK (2020b) ‘Total UK COVID-19 Cases” [Online]. Available at https://www.arcgis.com/apps/opsdashboard/index.html#/ae5dda8f86814ae99dde905d2a9070ae (Accessed 27 March 2020).

    Hamzelou, J. (2020) ‘How long does coronavirus stay on surfaces and can they infect you?’, New Scientist, 25 March [Online]. Available at https://www.newscientist.com/article/2238494-how-long-does-coronavirus-stay-on-surfaces-and-can-they-infect-you/ (Accessed 27 March 2020).

    Johnson, B. (n.d.) ‘About Boris’, Boris Johnson [Online]. Available at http://www.boris-johnson.com/about/ (Accessed 27 March 2020).

    NHS.UK (2018) ‘Why lack of sleep is bad for your health’ [Online]. Available at https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/ (Accessed 27 March 2020).

    Norman, P. and Conner, M. (1996) ‘The role of social cognition in health behaviours’, in Conner, M. (ed) Predicting Health Behaviour, Buckingham, Open University Press, pp. 1-22.

    O’Leary, M. (2020) ‘Four new coronavirus cases confirmed in Plymouth’, Plymouth Herald, 26 March [Online]. Available at https://www.plymouthherald.co.uk/news/plymouth-news/four-new-coronavirus-cases-confirmed-3989498 (Accessed 27 March 2020).

    United Nations (2020) ‘Coronavirus (COVID-19): Frequently Asked Questions’ [Online]. Available at https://www.un.org/en/coronavirus/covid-19-faqs (Accessed 27 March 2020).

    World Health Organization (2020) ‘Coronavirus disease (COVID-19) advice for the public: myth busters’ [Online]. Available at https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters (Accessed 27 March 2020).

    Worldometers (2020) ‘Coronavirus Update (LIVE)’ [Online]. Available at https://www.worldometers.info/coronavirus/ (Accessed 27 March 2020).

  • Coronavirus (COVID-19): Base Rate Fallacy, Everyday Heuristics, Panic, and the Media’s Influence

    Coronavirus (COVID-19): Base Rate Fallacy, Everyday Heuristics, Panic, and the Media’s Influence

    The digital world is spreading the panic disease at a faster pace than the coronavirus outbreak. It is very easy to panic when confronted with sensationalist information. This is why analysing the situation closely is the best thing anyone can do for their mental health.

    Overview:

    So far, there have been over 244,000 reported cases globally, and out of those over 10,000 have resulted in death, and over 87,000 have resulted in recovery. This suggests that the great majority of infected people recover. Moreover, there are over 147,000 active cases, out of which more than 139,000 are reported as in mild condition, whereas only 7,516 are reported as in critical condition. This indicates that most people diagnosed with the disease are at low risk of death in comparison with the minority which is at high risk of death. It is true that coronavirus death rates have been burgeoning. Nevertheless, there are many reasons why people die, and it is important to keep these rates in mind when making inferences.

    Worldmeter (2020).

    Daily global deaths:

    • Over 1,000 have died today due to COVID-19
    • Over 1,000 have died today due to seasonal flu.
    • Over 2,500 people have died today by suicide.
    • Over 2,500 people have died today due to malaria.
    • Over 6,000 people have died today due to alcohol.
    • Over 4,000 people have died today due to HIV/AIDS.
    • Over 13,000 people have died today due to smoking.
    • Over 21,000 people have died today due to cancer.

    Worldmeter (2020).

    UK specific figures

    “As of 9am on 19 March 2020, 64,621 people have been tested in the UK, of which 61,352 were confirmed negative and 3,269 were confirmed positive. As of 1pm 144 patients in the UK who tested positive for coronavirus (COVID-19) have died”.

    GOV.UK (2020b)

    Understanding global emergencies

    What is the level of risk with the coronavirus?

    Based on the research presented above which was collected today, so far the risk that the coronavirus poses is very similar to the risk that the seasonal flu poses. The problem is that COVID-19 has no vaccination yet, and it is also extremely contagious in comparison to less contagious diseases such as AIDS/HIV. Another risk is that the virus is spreading very fast.

    Should I panic?

    No. Panic is not good for anyone. Panic happens because the media industry tends to engage in what can be described as a base rate fallacy (Hardman, 2015) which is the idea that people tend attribute a higher level of risk to a situation when they are not aware of the actual base rates of such phenomena. As demonstrated with the above mentioned figures, COVID-19 has still not reached a point where it surpasses other illnesses which are also global emergencies, such as malaria, HIV/AIDS, and cancer. And whilst it is true that the coronavirus’ rates have been burgeoning and it is spreading super fast, there is hope that it can be tackled (i.e. most people recover).

    What other cognitive biases should I be aware of when it comes to illness?

    Apart from the base rate fallacy, there is another everyday error people make when making sense of information, and this phenomenon is called availability heuristic (Hardman, 2015); which happens when people consciously allocate their attention to a specific situation whilst at the same time ignoring equally important situations, and then believing that whatever they paid attention to has a higher frequency than what they never consciously paid attention to. In the case of COVID-19, as demonstrated above, there are currently other diseases with death tolls way higher than this virus. Nevertheless, due to this cognitive bias people tend to think that COVID-19 has a higher frequency of deaths than other illnesses, but this happens because the media industry is selective about the information they present to the public, and the information they omit. The daily death tolls mentioned above are evidence about base rate fallacy and availability heuristics present in everyday interpretation of data.

    What can I do to protect myself?

    • Follow the GOV.UK (2020a) advice.
    • Take a deep breath, we are all doing the best we can to help.
    • If you are experiencing flu-like symptoms, contact your doctor or call 111 (NHS, 2020).
    • Wash your hands regularly with soap and warm water.
    • Critically judge death rates without panicking.
    • Self-isolate, and remain informed about developments of the outbreak.
    • Be kind to emergency staff, as their job has no lockdown.
    • If you are a journalist, be mindful about how you present your information. Everything functions better when people remain calm.

    References

    GOV.UK (2020) ‘Coronavirus (COVID 19): UK government response’ [Online]. Available at https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response (Accessed 19 March 2020).

    GOV.UK (2020b) ‘Number of coronavirus (COVID-19) cases and risk in the UK’ [Online]. Available at https://www.gov.uk/guidance/coronavirus-covid-19-information-for-the-public (Accessed 19 March 2020).

    Hardman, D. (2015) ‘Everyday errors in making sense of the world’, in Barker, M. J. and Turner, J. (eds), Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 51-85.

    National Health Service (2020) ‘Coronavirus (COVID-19)’ [Online]. Available at https://www.nhs.uk/conditions/coronavirus-covid-19/ (Accessed 19 March 2020)

    World Health Organization (2020) ‘COVID-19 situation’ [Online]. Available at https://experience.arcgis.com/experience/685d0ace521648f8a5beeeee1b9125cd (Accessed 19 March 2020).

    Worldmeter (2020a) ‘COVID-19 Coronavirus Outbreak’ [Online]. Available at https://www.worldometers.info/coronavirus/ (Accessed 19 March 2020).

    Worldmeter (2020a) ‘Worldwide’ [Online]. Available at https://www.worldometers.info (Accessed 19 March 2020).

  • The Psychology of Nature: Climate Change and the Anthropocene

    The Psychology of Nature: Climate Change and the Anthropocene

    Climate change is happening, and the natural world is struggling. The scientific world and the media industry are signifying “doomsday”, and the evidence is accumulating. Human beings have been aware of this for a while, and in 1988 the IPCC (Intergovernmental Panel on Climate Change) was created in order to tackle such problems (UN, 2017). Nevertheless, global warming is still happening, threatening to destroy our natural world and the survival of our species. Adams (2015) explained that even though there are people who know and care about climate change, they still struggle in their efforts to take individual action, and make the necessary changes. This document will address all these issues, as well as the relationship humans have with the natural world, and what happens when nature is not accessible.  For purposes of clarification, the term “nature” will be used along with Stevens’ (2015, p. 327) definition of the natural world: “those environments which have not been heavily modified by human activity”. 

    According to Zalasiewicz et al. (2016), the term “anthropocene” is understood as the epoch we currently live in, which is considered the most environmentally destructive time in history due to anthropogenic (man-made) activity. In other words, the way in which people go about their daily lives (including their habits) is having a record-breaking negative impact on the environment. This suggests that human beings are in some way or another responsible for global climate change (GCC). The evidence is compelling (NASA, n.d.), and has been disseminated for such a long time that there even exists an international legal framework for it.  The United Nations Framework Convention for Climate Change (UNFCC) took effect in 1994 and since then, it has been guiding global initiatives to reduce the greenhouse effect. Before this was the case, in 1988 the United Nations Environment Programme (UNEP) and the World Meteorological Organization (WMO) created the IPCC (n.d.) to conduct assessments, and report information about the topic. Furthermore, Adams’ (2015) work posits the fact that there are many problems directly related to climate change; such as the potential extinction of wildlife, overpopulation, deforestation, and air pollution. Such serious threats and their increasing likelihood cause a lot of collective distress, and this has led psychologists to wonder why despite the fact that survival is at stake, and despite there being so much circulation of such information; people are still living as if nothing was happening. Adams (2015) further explained using Freud’s psychoanalytic framework that people develop defence mechanisms to protect their mind from the unpleasant knowledge of reality. This is problematic, as the urgency for taking action increases every year, and an individual behavioural focus is necessary.

    The UK Department for Business, Energy and Industrial Strategy (BEIS, 2019) cited in Sonnichsen (2020) conducted a national survey in 2019 where 4,224 participants from randomly selected households in the UK were interviewed face-to-face and were asked the question: “How concerned, if at all, are you about current climate change, sometimes referred to as ‘global warming’?” 45% of respondents stated that they were “fairly concerned”, 35% stated that they were “very concerned”, 13% said they were “not very concerned”, 5% stated that they were not at all concerned, and only 1% stated that they did not know. Therefore, it can be inferred that the great majority of people in the UK are conscious about climate change.  Furthermore, the same sample was asked about their beliefs in the causes of climate change: 40% believed that both natural and anthropogenic processes were to blame. 33% believed that it was caused mainly by the anthropocene. 15% believed that human activity was the sole cause, 2% were skeptical about it, and the rest either did not know or had no opinion about it. More questions were asked which showed that in the UK, changes are expected both from government and society.

    Further evidence (Evans, 2019) has compounded that the behavioural impact of society on the climate is rising along with the temperatures. This means that factors such as negative affect, conflict, and psychological distress are more common as exposure to extreme weather events and threats increases. What all of the mentioned above suggests is that GCC is a result of urban, every day industrial and domestic activities (Adams, 2015; Evans, 2019). Not surprisingly, scientists are worried about a potential doomsday (Meckling, 2020), and they are not the only ones. Research (Stevens, 2015) has shown that people have higher levels of arousal when they are exposed to urban environments than when they are exposed to natural environments. This indicates that anthropogenic city life is associated with more stressful experiences than rural life. The term biophilia means “love for life” (Stevens, 2019b), and it is used to describe the way in which human beings have an inherent attraction towards and a need for nature. Evidence about embedment- the idea that the environment in which the body is located has an effect on mood and behaviour- suggests that individual identities are made and remade in the light of the world around the body (the ego; Sanchez Marrugo, 2019); and such world influences mental health (Bishop, 2015). Ulrich et al. (1991) as cited in Stevens (2015) produced evidence about how the natural world triggers relaxing psychosomatic responses, which means that it serves as a mood stabiliser. Whether it is a picture, a visualisation, or an actual trip to nature.

    Moreover, Stevens (2015) highlights the importance of a restorative environment when it comes to healing. Ulrich (1984) cited in Stevens (2015) conducted research to determine whether the outside view of a window influenced the speed of recovery for patients, and found that indeed those who were able to see natural landscapes from their windows had a faster recovery and were subsequently discharged earlier than those who could only see a brick wall. This evidence suggests that exposure to the natural world is beneficial for people. Since humans have a natural need to embed themselves in the natural world due to the unique and impossible to replicate sensory stimulation provided by such an environment, it can be said that having a close relationship with nature is therapeutic. According to Louv (2005) cited in Stevens (2019a), a good descriptive term when it comes to this phenomenon is “Nature Deficit Disorder (NDD)”.  He posited that not embedding oneself in nature often enough can have detrimental effects on overall wellbeing, and this could be interpreted as a form of self-neglect because if a person does not meet their natural, psychoevolutionary needs; they can indeed forget what it feels like to love life, and might even become suicidal. The Office for National Statistics (ONS) reported an increase in suicide rates in recent years (Kaur and Manders, 2019), which suggests that less people are in love with life. Evidence indicates that people can heal from nature deficits through what is known as attention restoration therapy (ART; Stevens, 2015). It consists of embedding oneself in an environment that is away from urban life, and which elicits grounding and relaxation. For instance, it has been found that sunlight has a positive effect on human health when it touches the skin, as it triggers a chemical reaction and creates vitamin D, which boosts the immune system and improves mood (Stevens, 2015). Therefore, embedding oneself in natural places has many benefits. This compounds the understanding of natural environments as a necessity.

    To summarise, the threat of climate change is very real and every human being is impacted by it. The natural world has an important role to play in mental health wellbeing, and lack of access to it can have detrimental effects on public health. Suicide, the anti-thesis of biophilia has been increasing in the UK. It is unclear at this point how biophilia can be elicited through the status quo in order to reduce anti-life outcomes such as suicide and global warming.

    References 

    Adams, M. (2015) ‘The wider environment’, in Taylor and Turner (eds) Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 373-409.

    Ainslie, D. and Clarke, H. (2019) ‘UK Environmental Accounts: 2019’ [Online], Office for National Statistics. Available at https://www.ons.gov.uk/economy/environmentalaccounts/bulletins/ukenvironmentalaccounts/2019 (Accessed 30 January 2020).

    Bishop, S. (2015) ‘Boundaries of the self’, in Taylor and Turner (eds) Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 287-318.

    Evans, G.W. (2019) ‘Projected Behavioural Impacts of Global Climate Change’, Annual Review of Psychology, vol. 70(1), pp. 449-474 [Online]. Available at https://pmt-eu.hosted.exlibrisgroup.com/permalink/f/13ueeno/TN_annual_reviews10.1146/annurev-psych-010418-103023 (Accessed 30 January 2020).

    IPCC (n.d.) About [Online]. Available at https://www.ipcc.ch/about/ (Accessed 30 January 2020).

    Kaur, J. and Manders, B. (2019) ‘Suicides in the UK: 2018 Registrations’ [Online], Office for National Statistics. Available at https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/suicidesintheunitedkingdom/2018registrations (Accessed 30 January 2020).

    Meckling, J. (2020) ‘It is 100 Seconds to Midnight: 2020 Doomsday Clock Statement’, Bulletin of the Atomic Scientists [Online]. Available at https://thebulletin.org/wp-content/uploads/2020/01/2020-Doomsday-Clock-statement.pdf (Accessed 31 January 2020).

    NASA (n.d.) Climate Change: Evidence [Online]. Available at https://climate.nasa.gov/evidence/ (Accessed 30 January 2020).

    Sanchez Marrugo, B.P. (2019) TMA 02, Milton Keynes, The Open University. 

    Sonnichsen, N. (2020) ‘Levels of concern about climate change in the United Kingdom (UK) 2019’, Statista, 31 January [Online]. Available at https://www-statista-com.libezproxy.open.ac.uk/statistics/426733/united-kingdom-uk-concern-about-climate-change/ (Accessed 1 February 2020).

    Stevens, P. (2015) ‘Relationships with the natural world’, in Taylor and Turner (eds), Living Psychology: From the Everyday to the Extraordinary, Milton Keynes, The Open University, pp. 327-363. 

    Stevens, P. (2019a) ‘6 Nature Deficiency’, DD210 Week 13: Relationships with the natural world [Online]. Available at https://learn2.open.ac.uk/mod/oucontent/view.php?id=1467723&section=6 (Accessed 30 January 2020).

    Stevens, P. (2019b) ‘5 Biophilia’, DD210 Week 13: Relationships with the natural world [Online]. Available at https://learn2.open.ac.uk/mod/oucontent/view.php?id=1467723&section=5 (Accessed 1 February 2020).

    United Nations (2017) Basic Facts about the United Nations, 42 edn, New York, United Nations Department of Public Information.

    Zalasiewicz, J., Williams, M. and Waters, C.N. (2016) ‘Anthropocene’, in J. Adamson, W.A. Gleason & D.N. Pellow (eds), Keywords for environmental studies, New York, New York University Press [Online]. Available at  https://search-credoreference-com.libezproxy.open.ac.uk/content/entry/nyupresskes/anthropocene/0  (Accessed 1 February 2020).

  • Online Risks for People Within the Psychosis Spectrum: Envisioning a Digitally Safer World

    Online Risks for People Within the Psychosis Spectrum: Envisioning a Digitally Safer World

    According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5, pp. 87-88), psychotic disorders are clusters of key symptoms such as delusions and hallucinations, among other things. Moreover, the DSM-5 defines delusions as “fixed beliefs that are not amenable to change in light of conflicting evidence”, and hallucinations as “perception-like experiences that occur without an external stimulus”. Furthermore, Davey (2018) explains that the symptoms of psychosis can often leave individuals “feeling frightened and confused” (p. 237), and that “sufferers frequently believe that their thoughts are being interfered with or controlled in some way” (p. 239).

    There are different types of delusions: persecutory (paranoia), grandiose (narcissistic), control (feeling controlled or manipulated by external forces), referential (thinking that the media, advertisements, news and events are all in some way giving cues about oneself, as if everyone else “knew”), nihilistic (beliefs that go beyond the scope of existence as we know it. This could include thinking that one does not exist any more), and erotomanic (the delusional belief that someone is in love with oneself, regardless of whether they actually have met the person or not). Even though all these types of manifestations often overlap, it is delusions of persecution and delusions of reference that I will be highlighting in this post. 

    Preliminary facts:

    • Suicide rates have dramatically increased within the last few years in the UK (Kaur and Manders, 2019). 
    • People with symptoms of psychosis have a difficulty in making sense of what is real and what isn’t (Davey, 2018). 
    • People on the psychotic spectrum struggle with suicidal thoughts, suicidal attempts, and some do succeed in such attempts (American Psychiatric Association, 2013). 
    • 11% of homicides happen as a result of mental health problems (Pilgrim, 2015). 
    • Hassan et al. (2011) as cited in Fisher et al. (2018) studied 3000 newly convicted offenders, and found that 10% were suffering from psychosis. 
    • According to the United Nations News (2019), a person dies by suicide every 40 seconds.

    A Case Scenario

    Please note this is not a critique of the Youtuber, his personality, integrity, or his work. I have not watched the videos. This analysis is specifically in relation to the name and the cover art of the channel, as well as about Youtube’s liability for managing and preventing these deadly risks. 

    As I was scrolling and scrolling on Youtube trying to find something to watch, I came across a recommendation from a channel titled They Will Kill You. I instantly thought: Wow, if I still was suffering from psychosis, just being exposed to such recommendation would have caused me great internal distress, confusion, and maybe even a crisis. So I decided to explore the channel, and noticed that the cover art states It wants to kill you, whilst showcasing a picture of a person hung off a tree by their neck. In other words, a picture of suicide by hanging. Such a combination of design is the perfect recipe for having to create stricter regulatory protocols in the digital world. The content elicits feelings of paranoia, persecution, and suicidal ideation. Moreover, I predict that in the future, such technical neglects might be classed as manslaughter, or as assisted suicide should anyone die; both of which are classed as criminal acts in the UK. So let’s get serious about this.

    Critical Evaluation:

    If a person has delusions of persecution, they might think that the reason why nobody is trying to help them is because people want him or her to kill themselves, and if such delusions of persecution are mixed with delusions of reference, the person might feel that this Youtube channel is part of the “conspiracy”. For example, they might already be thinking that their upstairs neighbours are trying to kill them (Eysenck, 2000) through enforced psychological torture designed to trigger their suicidal desires. And being exposed to the name of this channel and to the cover art might lead them to assume that their paranoid delusions are undeniable, and might actually reinforce their schema to go forward with suicide whilst thinking that they have no other choice, and that such are everyone’s wishes. In another possible fatal case scenario, a person might be experiencing complex and bizarre events (Eysenck, 2000) and this type of digital content might serve as an anchor for what can be homicidal acts. Furthermore, Fisher et al. (2018) explained that relapse and recidivism can be triggered by psychosocial stressors. I would like to reinforce this whilst also including digital stressors.

    Pilgrim (2015, p. 222) states: “Those with a diagnosis of mental illness are predominantly described in the mass media as a risk to others. However, collectively psychiatric patients are at far greater risk from others and to themselves, as victims of crime and exploitation and from self-harm […] the risk of violence increases with the presence of positive not negative symptoms”. With this statement I rest my case about the necessity for safer algorithms .

    Call to Action: 

    This channel’s name  and cover picture are an example of the high risk potential to trigger distress in people within the psychosis spectrum due to the unpredictability of YouTube’s algorithms. Moreover, considering the mental health crises we are facing here in the UK, I strongly recommend that there is more regulation of potentially deadly risks. I also recommend for this user to be encouraged to change the name of the channel to one that is less threatening. Youtube should hire the necessary professionals to manage these complexities.

    To summarise, as human beings living in an age of mental health and environmental crises, preventing suicide or homicide should be a common goal in society. Any death that can be prevented should be prevented.

    If you or anyone you know know is having suicidal thoughts, please call 999. Alternatively, call Samaritans on 116 123, or email them to jo@samaritans.org

    References

    American Psychiatric Association (2013), Diagnostic and Statistical Manual of Mental Disorders, 5th ed, pp. 87-118.

    Davey, G. (2018) Psychopathology, West Sussex, British Psychological Society and John Wiley & Sons, pp. 238-284.

    Eysenck, M.W. (2000) Psychology: A Student Handbook, East Sussex, Psychology Press Ltd, pp. 671-703.

    Kaur, J. and Manders, B. (2019) ‘Suicides in the UK: 2018 Registrations’, Office for National Statistics [Online]. Available at https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletin/suicidesintheunitedkingdom/2018registrations (Accessed 26 February 2020).

    Pilgrim, D. (2015) ‘Aspects of Diagnosed Mental Illness and Offending’, in Crighton , D. A. and Towl, G. J. (eds), Forensic Psychology, 2nd ed, pp. 215-224. 

    Fisher, D., Ginty, M., Sandhu, J. and Galappathe, N. (2018) ‘Interventions with Mentally Disordered Offenders’, in Davies, G.M. and Beech, A.R. (eds), Forensic Psychology: Crime, Justice, Law, Interventions, John Wiley & Sons Ltd, pp. 639-657.

    United Nations News (2019), ‘One person dies by suicide every 40 seconds: new UN health agency report, 9 September [Online]. Available at https://news.un.org/en/story/2019/09/1045892 (Accessed 23 February 2020).

  • Forensic profiling: What Are The Subtypes of Psychopathy?

    Forensic profiling: What Are The Subtypes of Psychopathy?

    Psychopathy is a much debated topic in psychology. A lot of people are wondering nowadays what the difference is between a psychopath, a narcissist, and a sociopath. Because these terms tend to overlap with each other in meaning, there are models created in forensic psychology to illustrate the varied manifestations of this condition, which is often diagnosed in psychiatry as antisocial personality disorder (ASPD). This essay will focus on the word “psychopath” as a concept and will try to explain how those with psychopathic behaviours can be detected. After reading this article, you should be able to:

    Because this is such a complex topic which is beyond the scope of one single post, I will in the future expand on these maladaptations which are permeating the status quo. For instance, the local newspaper has been increasingly reporting fairly recent fire incidents in Plymouth which are suspected arson incidents (Preston-Ellis, 2020). As a student of forensic psychology, I think this is truly a worrisome situation, as arson has been for a long time a hallmark of psychopathy; and to see that such symptoms are becoming an epidemic poses numerous serious questions about public health.

    Gillespie and Mitchell (2018, p. 85) describe psychopaths as “outwardly normal, but nonetheless extremely callous and unable to express remorse or guilt, to the point where they seemed to be devoid of human emotion”. Moreover, they have contributed to the contentious debate of whether psychopaths are capable of feeling anxiety at all. The first subtypes of antisocial personality disorder that emerged were primary psychopathy and secondary psychopathy. Secondary psychopathy is less prototypical, and its manifestations can be confused with other personality disorders, such as narcissistic personality disorder (NPD) and borderline personality disorder (BPD). Primary psychopaths are unable to feel fear or anxiety (Gillespie and Mitchell, 2018), and their brains have serious neurodevelopmental deficits; whereas secondary psychopaths are perceived as being capable of having social anxiety traits and depression. There is much neuropsychological research about primary psychopathy emphasising the role of the brain in such lack of ability to experience the primary emotions that all animals with a limbic system can experience. For instance, Durães and Borralho (2017, p. S681) stated:

    “Defects in the amygdala and the prefrontal cortex have been implicated in the pathological basis of psychopathy. The most affected areas are the ventromedial prefrontal cortex (VMPC) and the associated anterior cingulated cortex. Alterations in connectivity between the amygdala and the VMPC with other areas of the brain have been demonstrated and seem to be responsible for the non-empathetic, unemotional, and amoral features of psychopaths”

    According to Duggan and Howard (2015), there are four types of psychopaths. This has been illustrated in a model containing all subtypal characteristics. Even though this model covers a wide range of traits, it is still a contentious topic, and the psychopathy debate requires clearer and more consistent transnosological definitions in order to elucidate the construct for the layperson. Not all mental health professionals think similarly, and whether psychopaths can be socially anxious and vulnerable continues to fuel the cycle of enquiry.

    Types of Psychopaths
    Psychopathy subtypes

    Zooming into the above information and adopting an interpersonal context for analysis, here are a few signs that could alert you of the possibility of knowing a psychopath in your life. Some of these traits might already be familiar to you, especially if you read online psychology magazines such as Psychology Today (n.d) which often cover these types of topics. Because ALL psychopaths are narcissistic, we will focus on this consistent trait across models to interpret their behaviours:  

    • This person will mistake your kindness for weakness. He or she will think that you are kind because they tricked you into being nice. A false belief that leads them to react explosively once you say “no” to a whim. This is a narcissistic injury for the malignant person. 
    • The malicious person will also deliberately prey on those they perceive to have greater advantage over, especially if they are also severely addicted to a substance. The addictive personality will manifest in the most dysfunctional, and antisocial way when intoxicated. 
    • Secondary psychopaths have the capacity to feel anxiety and fear, unlike the primary psychopath  (see Ted Bundy for the iconic primary prototype). They are essentially what people call “sociopaths”, and they can experience states of narcissistic melancholia when they go through inconvenient circumstances, or when things do not go their way. They tend to have a weak superego, and are unable to understand how their anger management problems were formed, interpreting these types of behaviours as normal.

    Relevant Questions & Answers

    Do all psychopaths commit crimes?

    No, the reality is that there are many psychopaths who choose careers where they can develop their moral side. These psychopaths do not become dysfunctional, especially if they were raised in a relatively healthy environment. It is dysfunctional psychopaths that often make it to the criminal justice system, and who specialise in criminal careers. Controlled psychopaths, however, can succeed and thrive.

    Why do they treat people like that?

    These extreme personalities depend on all types of self-justifications, and their grandiose narcissistic side is actively concerned with trying to deceive the other person because they cannot use reason to assess their irrational behaviour, and cannot pinpoint their own inconsistencies. Especially in the case of the grandiose secondary psychopath, as this person tends to consider themselves “good”, “educated”, and “evolved”; but because they cannot tap into the social constructionism of these terms, and because they think that everyone else is stupid, they are less willing to receive knowledge and information that challenges whatever they have determined themselves to believe, regardless of the evidence (e.g. doing class A drugs because this person is “immune”, when as a matter of fact they are not immune, and they simply have not done their research about substance tolerance). They are extremely sensitive to any situation which reveals their mental problems (because this person does not even know that their issues are obviously wrong), and they don’t like changing because they think they are superior, and fine as they are. 

    What is a good person in their opinion?

    For the malignant personality, a good person is anyone who does not offend, insult, or accidentally outsmart…  them. As long as you are soothing their narcissistic needs, you are lovely. You must always do the right thing, and the right thing to do for the malicious person is to please their demands. Not meeting such expectations can trigger the worst in them.

    Do they change?

    Rarely. As a matter of fact, that’s how you can recognise the malignant personality. They hate to have to change, and expect the world to adjust to them instead. They think they deserve all the entitlement they get, and are often willing to use coercion rather than hard work for many purposes. Truth is too painful for the narcissist, so they prefer to think everyone else is abnormal, even though that’s not how truth and democracy works mathematically, so they avoid changing and often severely damage those who try to help. 

    How about their childhood… Should I care?

    Whilst it is true that dark personalities are created in truly traumatic childhoods, some do even become worse than their parents. Secondary psychopaths are at times constantly re-living their childhoods, and can show signs of regressive behaviour, suggesting that there might be a relationship between specific childhood fixations and reaction formation being displaced towards those who are more vulnerable than them, just like their childhood felt. 

    How can these individuals function socially?

    It would require daily socialisation and intensive community support. In most cases, it is a personality disorder, not a mental disorder. This means that progress for the sociopath would entail first developing environmental and social skills. These individuals can be highly inconsistent (on one side they might claim to love Earth, but on the other side they might litter their own homes, not recycle,  and live in truly filthy and abnormal conditions). Furthermore, if a psychopath becomes dysfunctional and notorious, then this might be a result of their childhood experiences, their circumstances, or their mental health. As stated above, there are many psychopaths who lead normal, functional, and even moral lives. They are able to learn how normality works, and are intelligent enough to know that breaking the law is a subtle prediction for bad consequences. The dysfunctional psychopaths are a minority.

    What’s the UK GOV doing to provide forensic rehabilitation for psychopaths?

    When malignant personalities go as far as causing criminal harm, the court might order them to attend psychotherapy. Apart from that, not much is done to protect these people (and their victims) from making decisions that are harmful to themselves or others. Truth is that it is often when something goes terribly wrong that these personalities come to the attention of the authorities. Until then, there is rarely any concern, as the GOV tends to prioritise public safety over individual wellbeing and crisis prevention; as well as security over treatment. So this is a really unfortunate situation in the UK.

    Disclaimer: Please note that there are many other conditions which may cause a person to behave in ways that are antisocial, such as psychosis. If you or someone you know is acting in an abnormal way, and have been diagnosed with a mental disorder; it is most likely that they are having a crisis, and need professional intervention. Call 999 if anyone is at risk of hurting themselves or others. 

    References

    Duggan, C. and Howard, R. (2015) ‘Personality Disorders: Assessment and Treatment’, in Chrighton, D.A. and Towl, G.J. (eds), Forensic Psychology, 2nd ed, West Sussex, British Psychological Society/ John Wiley & Sons, pp. 265-288.

    Durães and Borralho (2017) ‘Can psychopathy be treated?’, European Psychiatry,  Elsevier,  pp. S681–S681 [Online]. Available at https://pmt-eu.hosted.exlibrisgroup.com/permalink/f/gvehrt/TN_sciversesciencedirect_elsevierS0924-9338(17)31194-X  (Accessed 18 May 2019).

    Gillespie, S. M. and Mitchell, I.J. (2018) ‘Psychopathy’, in Davies, G.M. and Beech, A.R. (eds), Forensic Psychology: Crime, Justice, Law, Interventions, 3rd ed, West Sussex, British Psychological Society/ John Wiley & Sons, pp. 85-100. 

    Preston-Ellis, R. (2020) ‘Plymouth rocked by two weeks of devastating fires- a timeline’, Plymouth Herald, 6 February [Online]. Available at  https://www.plymouthherald.co.uk/news/plymouth-news/plymouth-rocked-two-weeks-devastating-3814187 (Accessed 10 February 2020).

    Psychology Today (n.d) [Online]. Available at https://www.psychologytoday.com/gb (Accessed 10 February 2020). 

  • PM-cube: The Best Android Mental Health App for Academics

    PM-cube: The Best Android Mental Health App for Academics

    For a while, I had been looking for an app that immediately had a foundational, cognitively constructive effect on my experience. I must say this is not an app to go to if you are having a mental health crisis. Instead, it is an app that works wonders for anyone with a workload. Since human memory can be so unreliable as demonstrated by Loftus’ work on eyewitness and episodic memory, and being a student of Forensic Psychology, I wanted an app that soothed the academic in me, and that helped me successfully make sense of my thoughts, which are many; I mean, let’s be honest, I am a student, and I am an artist; and I have to think a lot about my future because I am trying to implement my plan of action to upgrade my quality of life, and to improve my mental health in the evergreen way. And well, that entails absorbing a lot of information. This is why I would like to recommend the app PM-cube. Every single time I use the app, there are immediate constructive results. 

    Relevant Questions & Answers

    Here are some questions you might be wondering in relation to what I mean about academic mental health.

    Is this a ‘relax and meditate’ app?

    No, at least not in the conventional way. I am a university student, I don’t have the time, money or luxury to relax. If I relax for too long, I freak out. The only thing that gives me inner peace is to learn more about lifeology, and to develop the skills necessary to sustain myself in peace with people and the environment. If you, like me, have been feeling stuck in uncertain times; then this app might help you premeditate, and boost your executive functions.

    But, is this app designed for mental health?

    I don’t know at this stage what the intent was with the creation of the app; however, I assume that it was designed to help people manage their lives and projects better. I have found it very helpful when I am feeling stuck. It makes a difference, and gets me out of the cognitive paralysis that can happen when I have 99 problems and finding an app that works for me is just 1 of them.

    Will it work for every academic?

    Probably not, although I assume that most academics are very busy people , so maybe it will soothe them.

    What is an academic?

    Funny you ask. According to the Macquarie Dictionary (2017), an academic is a person who is “a teacher or a researcher in a university or college”. For instance, Professor Loftus is an academic who is very much loved and respected internationally for all of her contributions to psychology and criminology (and who gave expert testimony for Ted Bundy‘s defence in court).

    Should I meditate?

    Meditation does not work for me, but premeditation does. Nevertheless, just because it does not work for me, it does not mean that it will not work for you.  However, if meditation apps are NOT what you are looking for, then you should defo try PM-CUBE (Marxer, 2015).

    Are you okay?

    Absolutely. Thanks for asking. Life is going relatively steady, and PM-Cube really helps me make it better. 

    Is this an ad? 

    No. I actually think this app is truly helpful. Hopefully you will find it helpful too. 

    References

    Butler, S. (2017) ‘Academic’, In Macquarie Dictionary, 7th ed [Online].Available at http://libezproxy.open.ac.uk/login?url=https://search.credoreference.com/content/entry/macqdict/academic/0?institutionId=292  (Accessed 2 February 2020).

    Loftus, E. (2020) Professional Profile, UCI School of Social Ecology [Online]. Available at https://faculty.sites.uci.edu/eloftus/ (Accessed 2 February 2020). 

    Marxer, C. G. (2015) The Project Management Cube [Android App]. Available at https://play.google.com/store/apps/details?id=ch.cubisma.thepm_cube (Accessed 2 February 2020). 

  • Smoking: A Mental Health Problem?

    Smoking: A Mental Health Problem?

    Smoking has been romanticized by the creative, television, and film industries. Smokers are often portrayed as good looking individuals who are charming, intelligent, and independent. Little is ever shown when it comes to chest imaging, the real repercussions of addiction and substance dependency; and the potential health complications such lifestyles could have. When it comes to forensic mental health, nicotine addiction can be considered as a form of self-harm. With a tremendous number of anti-smoking campaigns taking place globally, through which the effects of smoking are disseminated to nicotine consumers through the packaging of the product and through health services; it is understandable why smoking is now seen as a mental health problem and a maladaptive manifestation where the smokers, despite having awareness of the fact that tobacco has over 70 substances known to cause respiratory complications as well as cancer; exhibit addiction determinism when they choose to self-poison.

    Doctors have found themselves in difficult positions when it comes to this particular form of self-harm and morbid maladjustment. “Pressures must be placed on governments […] Also, initiatives to make smoking an antisocial, unacceptable activity must be pursued to reduce the likelihood that smoking will be adopted by those predisposed to nicotine addiction, as well as those not predisposed […] With knowledge about the addictive potential of nicotine and the genetic predisposition to become addicted to nicotine, we can now be confident that the days of the authoritarian doctor are over. It is now no longer acceptable that a doctor simply demands that patients stop smoking before they receive further treatment. Smoking, and attempts to quit smoking, need to be regarded as conditions that require specific treatment. Not only do we have to ask all of our patients whether they smoke, and not only do we have to encourage all our smokers to quit smoking, we have to do it with the same clinical care and skill that we use to treat all diseases and health complaints in our patients” (Worsnop, 2003, p. 1339 )

    As someone who understands nicotine addiction, I have at times wondered why the product itself remains legal. Surely, that’s a truly genocidal industry which profits from the death and lack of self-control of its consumers. Furthermore, considering the fact that smokers are often people who do not understand the theoretical implications of smoking, and the potential respiratory prognosis of such habit; it can be said that all smokers are vulnerable individuals who are being neglected by the legislature and the jurisdiction they are a part of, and that such ignorance can easily become their funeral.

    Reference:

    Worsnop, C. J. (2003) ‘Smoking’, Chest, 123(5), pp. 1338–1340. doi: 10.1378/chest.123.5.1338.

    Download:

    Smoking (PDF)