BETSHY

Tag: Journal

  • Editor’s Journal #7: How I Am Feeling

    Editor’s Journal #7: How I Am Feeling

    Every now and then I choose to answer WordPress’ daily prompt. Today I will divide the answer into several sections because I feel many things at once. I feel that so much is happening that I must explain how I feel about each of these variables. I believe today’s question can be quite therapeutic to answer, so I encourage my readers to also answer it.

    Daily writing prompt
    How are you feeling right now?
    View all responses

    How I Feel In General

    I generally feel so so, as I am currently going through very difficult circumstances. I have been harassed by my neighbour for years and the police seems to protect the criminal , so I am a bit scared of reality as it is in my life. All this has caused me mental unwellness, as well as physical ailments. Furthermore, I also am affected by the wider environment, such as politics, etc. It’s been an isolating and distressing experience, making it hard for me to trust others and feel safe in my own home. The ongoing stress has taken a toll on my well-being, leading to sleepless nights and a constant feeling of unease. As I navigate through these challenges, I find it difficult to find solace and relief from the weight of the situation. The impact of external factors, like political turmoil and social unrest, has only added to the complexity of my daily struggles, creating a sense of overwhelming uncertainty about the future.

    How I feel About Politics

    When it comes to politics, I feel very stressed out as the war between Western countries and Russia seems to be escalating at great speed. The UK government continues to arm and fund Ukraine, whilst simultaneously provoking Russia. I feel these actions are reckless and place our country at great risk. The increasing tension in the international arena has made me concerned about the potential consequences for global stability. The propaganda and diplomatic confrontations only seem to exacerbate the situation, leading to a growing sense of unease about the future. It’s troubling to witness the deteriorating relations between major powers, and I can’t help but worry about the impact on everyday citizens. The uncertainties surrounding the geopolitical landscape have undoubtedly added a heavy burden of anxiety to my daily life.

  • Editor’s Journal #6: Things I’ve Learned Blogging

    Editor’s Journal #6: Things I’ve Learned Blogging

    I have been blogging for a while now, and I currently publish 6-7 blog posts every day. I optimise all of my blog posts and hope that people will find them on search engines. I love it when people find my work on the WordPress Reader, and I work hard every single day to improve the quality of the blog. During all this, I have learned a few valuable things, and in this blog post I will share some with you:

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    Behaviour is important

    One of the words that comes up the most in blog posts is ‘behaviour’ or ‘behaviours’. This tells me that for me behaviour is important. And indeed it is, for instance, a lot of of what I do behind the scenes is analyse reader behaviour. Yes, what people do matters.

    Patience is a must

    To start a blog and see it grow takes time. Somehow, as a blogger, you will inevitably learn to be patient if you are to survive. Most things related to blogging certainly require patience.

    SEO is a long-term project

    Apart from being patient, I have also have had to learn to manage my projects in a long-term basis as things like SEO take time to take effect.

    Not everything is going to turn out as you expect

    Blogging is a very experimental process, and there are many failures before an achievement. It’s important to maintain optimistic about goals. It takes several failures before achieving success.

    People are valuable

    Different people with diverse interests are valuable to blogging. I mean, what’s the point of blogging if no one is going to read you? The reader is essential to the business of blogging, and so I value my readers and ensure I provide high quality content.

    Journal’s Prompt

    Daily writing prompt
    What were your parents doing at your age?
    View all responses

    Both of my parents were working at my age, trying to make a living. They were very good looking, and active socially. My mother was a volleyball player, and she was a model too. She was always at an event when she was not taking care of me. I barely remember much of when they were my age, though, as I was only a toddler when my mother was my age. At the time, my Dad was a hippy. They are both very hard-working individuals and this has always been the case.

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  • Contemporary Anarchy Reborn: The Shifting Landscape of Revolution

    Contemporary Anarchy Reborn: The Shifting Landscape of Revolution

    The evolution of revolution throughout history has been a fascinating and dynamic subject. Over time, we have witnessed significant shifts in the way revolutionary movements manifest and the ideologies they promote. Take, for example, the year 2012, when the enigmatic group ‘Anonymous’ rose to popularity, captivating the attention of the global community. This revolutionary group advocated for ideas centred around education and intelligent activism, sparking a wave of self-education and the pursuit of established careers among many individuals who were inspired by their message.

    Another notable moment in recent history was the emergence of Creative Collective Synergy in 2016. This project embraced and promoted revolutionary concepts such as evolution, consciousness, and science, bringing these cutting-edge ideas to the forefront of public consciousness. Even though the project eventually ceased to exist, its influence has endured and continues to resonate through various platforms, including this very blog, where the legacy of its profound impact lives on.

    Thus, we can observe how the spirit of revolution has woven itself into the fabric of our collective consciousness , leaving an indelible mark on the way we perceive the world and our role within it. The ongoing ripple effect of these revolutionary movements serves as a testament to the enduring power of ideas and the profound impact they can have on shaping our society and inspiring positive change.

    The intensity of the process cannot be overstated. The profound learning experiences that occurred during this transformative period were invaluable. Now, as BETSHY emerges and is reborn, it symbolises the culmination of this journey. Similarly, around the globe, numerous dedicated activists have attained significant milestones after investing considerable time in study and reflection.

    This revolution in education and autodidacticism has rendered the contemporary anarchy with a markedly professional demeanour. There exist myriad initiatives aimed at expanding self-awareness and global consciousness. Through various mediums, including movements and the work of artists, individuals at the forefront of change are effectively conveying their perspectives. This unfolding narrative is truly exciting, and it is certain that many more will be inspired to follow suit.

    The perception of revolution and those who speak about it has indeed undergone a significant shift in recent years. In 2012, individuals who advocated for revolution were often dismissed as being “insane” by the majority. However, as time has progressed, it has become evident that their ideas were not as radical as they once seemed. In fact, mainstream culture has increasingly embraced elements of revolutionary thinking, and what was once considered extreme has now become more mainstream.

    It seems that revolutionaries have been ahead of the game in terms of understanding the dynamics of capitalism and societal change. Through their foresight, they have been able to position themselves strategically within the broader context of societal transformation. This evolution in perception serves as a reminder of the dynamic nature of ideas and the ways in which they can shape and influence the direction of society.

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  • Editor’s Journal #4: Living a Long Life

    Editor’s Journal #4: Living a Long Life

    Daily writing prompt
    What are your thoughts on the concept of living a very long life?
    View all responses

    The mysteries of death are those which people can only imagine until the time of death arrives. One moment we are alive, the next we are gone who knows where. It is unclear what happens after death although more and more people begin to believe in the concept of reincarnation.

    I certainly hope I am one of those who reach an old age, although it is so unpredictable. People die every day, some unexpectedly, and this is why all I can do is hope I am not one of those casualties. I certainly hope I reach 90 or even 100 years old.

    Planning for a long-life is what I do, of course. I have long-term plans that assume I am going to be alive in the next few decades. It would be a shame if my plans were suddenly disrupted by the prospect of death.

    As someone who is a mystic, I wish I could plan ahead for my next reincarnation; however, this seems to be beyond my current level of knowledge. So all I can do is hope that my experience of death is painless, and that my transition to the afterlife is smooth and pleasant.

    Things You Can do To Live a Long Life

    Living a long and healthy life is a common desire for many people. While genetics and luck play a role, there are several habits and lifestyle choices that can contribute to longevity.

    1. Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall well-being and longevity.
    2. Regular Exercise: Engaging in regular physical activity, such as walking, swimming, or yoga, can help maintain a healthy weight, improve cardiovascular health, and boost overall longevity.
    3. Stress Management: Finding healthy ways to manage stress, such as meditation, mindfulness, or hobbies, can positively impact both physical and mental health, potentially leading to a longer life.
    4. Social Connections: Cultivating strong social connections and relationships can contribute to a sense of belonging, reduced feelings of loneliness, and overall well-being, which are linked to longevity.
    5. Avoiding Harmful Habits: Minimizing or avoiding harmful habits such as smoking, excessive alcohol consumption, and drug abuse can significantly improve one’s chances of living a longer and healthier life.
    6. Regular Health Check-ups: Regular medical check-ups and screenings can help detect and manage health issues early, potentially preventing them from becoming more serious.
    7. Mental Stimulation: Engaging in activities that provide mental stimulation, such as reading, puzzles, or learning new skills, can help maintain cognitive function as we age.

    While there are no guarantees when it comes to longevity, adopting healthy habits and making positive lifestyle choices can certainly improve the chances of living a long and fulfilling life.

    Conclusion

    It is difficult to know for sure how long each of us will live, but we can always hope and plan for a long life, and a pleasant transition into the afterlife. Regardless of when we die, we will feel better if we make the most of life and live each day with the urgency that it might be the last.

  • Editor’s Journal #3: A New Year Begins

    Editor’s Journal #3: A New Year Begins

    𝐇𝐀𝐏𝐏𝐘 𝟐𝟎𝟐𝟒, 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄! May your new year be prosperous. This new year found me working hard for the Betshy blog which is growing slowly but steadily. In 2023, I found me focused on exploring questions that answer mysteries of life, such as: Is there life after death?

    I also just published a video on my Youtube Channel called ‘Welcome to Israel’ showcasing footage from Israel about their culture and ways, as perceived by me. It has been a productive year to its very end! This year has indeed been a very creative one too.

    Furthermore, this year I have had so many experiences, both good and bad ones. I have learned that I want to believe there is more to life than just a mere passage through age and time. We all die, so we should always make the best to achieve our goals. This is where the answer to this edition’s daily writing prompt fits perfectly.

    Daily writing prompt
    Do you spend more time thinking about the future or the past? Why?
    View all responses

    I think of both, as well as the present. If I could choose, I would ideally spend more time thinking of the future. However, my episodic competes with my prospective memory, ultimately both shaping my semantic memory. So at any given moment, I am bombarded with memories trigger by different stimuli, as well as reminders of things that I am working on, or things I will be doing in the future.

    Because we are at a time in which we are transitioning from 2023 into a new year, I feel it is even more important to think ahead into the future in order to evaluate our goals and methods for achieving those. It is good to have a plan and to be prepared for contingencies. I hope your new year is prosperous! Take care.

  • Editor’s Journal #1: What I’ve Been Up To

    Editor’s Journal #1: What I’ve Been Up To

    So, I’ve had such a productive week when it comes to all things related to Betshy . I’ve recorded a new podcast episode called The Dark Side of Religion, also created a video for it which is found on Youtube and on this blog.

    I also have been flowing with article-writing. I must admit that I rarely include references now, so I can write daily for the sake of writing. But I am currently working on an academic article which will contain references and will be published on Academia.

    Achievemephobia: Why Some People Are Afraid to Succeed- Success Anxiety
    Hello, darlings. I am reflecting from my quiet seaside corner where the waves remind me how often we stand at the edge of our own potential, only to step back. At times, I have …
    4 Practical Ways to Relax at Home That Don’t Take Much Effort
    Everyone has to deal with some kind of stress in their lives, and this can often feel a little overwhelming. It’s not a position you’ll want to settle for, which means finding the right …
    USA Cards NOT Accepted: A New Digital Merchant Restriction
    Hello, wonderful community. It’s Betshy here, your Plymouth-based forensic advocate, writing from my quiet seaside corner. Today I came across something quietly unsettling while browsing a website I sometimes use. A merchant had added …
    Rethinking How We Unwind: What Actually Helps After A Long Day
    At the end of a long day, most people reach for the easiest option. You sit down, pick up your phone, and start scrolling endlessly. It feels like a break, but it doesn't really …

    I am also enjoying working with artificial intelligence in varied forms. I feel lucky to be interacting with these technological advancements because I understand that the future will be easier for those who adapt to the new mainstream elements.

    Now, it’s been a while that I’ve been wanting to participate in WordPress‘ daily writing prompt activities, and I have chosen to do so in this blog post. The question asked is the following:

    Daily writing prompt
    Are you a good judge of character?
    View all responses

    Answer:

    Yes, I can be a good judge of character, I tend to be accurate about many factors I attribute to individuals; and can often predict behaviours and outcomes. So I believe that because of how much I research psychology, I am always expanding my mental database in order to be able to comprehend much more. It is an ongoing process of knowledge and experience acquisition.

    Final Thoughts

    I hope you have enjoyed learning a bit about my week. I will try to do these Editor Journals more frequently so I can stay in touch with all of you who read me. Thank you for taking the time to learn from the blog posts of this website. I am glad this is the case. Take care.

  • Finally! A More Organised Mind and Environment

    Finally! A More Organised Mind and Environment

    The past seven years were tough. My mental health saw the worst of its manifestations, my studies of forensic psychology came to an abrupt halt; and I had the worst, prolonged experience of my life. It was so brutal that it met the criteria for torture (as internationally defined), and since then, I have been coping with the psychological symptoms of PTSD in relation to the documented torture.

    Thank you so much for reading this blog.

    Betshy Paola Sanchez Marrugo

    If it was not because of all the support you give to my freedom of expression, I would not be able to do this.

    A lot has happened, and it would be an unwise idea to overwhelm you- my reader- with everything in one page. Hell, I think that not even one single book could adequately narrate everything I have experienced. It would for sure need a series of books to somewhat tell the details of what the system is capable of doing to an innocent human being.

    Now, if you are here reading this, and have any doubts about my innocence; it’s okay, you don’t know me, and everything you know about me is what other sources have told you or what I have shown you. So before this re-introduction of my capacity to express my human rights becomes too long; let’s begin by focusing on the topic of mental health and the environment.

    One pill after another seems to be the immediate objectives handed to me by the mental health professionals. I also choose to work on tidying up and clearing my environment so I can feel more inner peace. I don’t like relying on people, because too many people have let me down. Instead, I focus on being present with my self, my thoughts, and my maladies. I pay attention to my environmental variables, and acutely understand how different stressors have been fatal.

    Fundamental attribution error

    Nobody was there for me when I needed a friend the most. My environment, however, has saved my life on countless occasions as I continue to make it an artistic expression of my health. This means I have to take it slow, and concentrate on simple, small, petty tasks which are no effort for the great majority. I realise that when my environment is organised, so is my mind. Therefore, writing becomes blockless, effortless and such a successful activity reinforces the power of the environment in which something is written.

    So really, thanks for being here, and thanks for coming back to check new content.