We all experience negative thoughts and self-doubt from time to time. It's a natural part of being human. However, dwelling... Continue Reading →
Cognitive Restructuring: Unlocking the Power of Positive Thinking
Unravelling Cognitive Distortions: Understanding the Mind’s Trickery
We humans possess a remarkable ability - the power of cognition. Our minds can process information, analyse situations, and allow... Continue Reading →
Types of Cognitive Patterns & Their Characteristics: What’s Yours?
Cognitive patterns are the mental processes and strategies that individuals use to perceive, interpret, and process information from their surroundings.... Continue Reading →
Understanding Self-esteem and Why it is Important
According to the online Etymology dictionary (n.d.), the verb “esteem” originates from 14c Latin meaning “to value, determine the value... Continue Reading →