All of the courses mentioned below are courses I have personally enrolled on, and which I feel are worth trying. This list is made of many categories. From mental health, to digital skills, arts and humanities, and law. I hope you enjoy learning from these courses as much as I have. All of these courses are FREE and come with a certificate of completion.
This course is provided for FREE by the University of Tasmania in Australia. This is probably one of the best free courses I’ve taken online. The content is rich and the topics are well-explained in detail. Needless to say, the course explains what dementia is and takes the learner on a journey to understanding the brain mechanisms underlying it, as well as its process of diagnosis among other topics. Truly recommended for anyone at any level of education, and especially for those who wish to have up to date knowledge of dementia. The course offers a certificate of completion, has already opened, and you can register here: https://www.utas.edu.au/wicking/understanding-dementia
This FREE course is provided by Google, and it is designed to be interactive. It helps individuals and businesses learn the basics of how to succeed online. The content is truly light and the platform is easy to navigate. The course provides you with a certificate once you finish the programme. You can register for the course here: https://learndigital.withgoogle.com/digitalgarage/course/digital-marketing
This course is provided for FREE by the Council of Europe. It is one of the best courses I’ve taken online, and provides written assessments which help to consolidate the learning materials. It explores in detail the concept of discrimination under the legal framework of European and international law. It details the at-risk groups experiencing discrimination the most, and explores the legislation protecting these individuals from discrimination. The course provides a certificate of completion once you finish the modules. You can register for the course here: https://help.elearning.ext.coe.int/course/view.php?id=1734
This FREE online course is provided by Joined Up Care Derbyshire NHS, and it is simple in introducing the learner to the disease. It is a satisfactory to do the course because it succinctly provides a wide scope for understanding Delirium. Once you finish the course, you get a certificate of completion. You can access the course here: https://surveys.derbyshcft.nhs.uk/s/delirium_training/
This FREE course offered by Google trains the learner in using Google Tools for investigative journalism, and it walks the learner through the fundamentals of journalism. There are not many journalism courses out there, and so I truly recommend it. The course offers a certificate once the programme has been achieved. You can get started here: https://newsinitiative.withgoogle.com/training/
This FREE course is provided the UK Home Office and it teaches the learner in detail about Female Genital Mutilation. It is one of the most challenging courses I’ve taken due to the sensitive topic, but truly worth the knowledge. The course provides a certificate of completion at the end. You can register for the course at https://fgmelearning.vc-enable.co.uk/
This FREE course provided by Acumen Academy is all about team-work! From day one you have to form a team and learn to coordinate meetings, events, and other important remote working skills. It also teaches you business and leadership skills. The course is about personal and professional development, and so far I have found it amazing. The course offers a certificate once all assignments are passed. You can enrol here: https://acumenacademy.org/course/the-path-of-moral-leadership/
This FREE course is provided by the Huntington Study Group from the United States and it gives up to date information about Huntington’s disease. It is designed for both beginners and medical professionals, and it shows the day to day difficulties that people suffering from the disease go through. I have enjoyed learning, and they give you a certificate per every module you complete within a single course. You can register here: https://hsg.litmos.com/home/LearningPath/76313?r=False&ts=637821013040371199
This FREE course is provided by HM Government in the UK and the Home Office. It is designed in really interactive and creative ways and makes learning quite easy. It delves into the concept of radicalisation and helps the learner identify at-risk individuals. The course provides a certificate of completion at the end: https://www.elearning.prevent.homeoffice.gov.uk/la2/screen1.html
This course is provided by the Australian BPD Foundation in Partnership with Project Air and Australian government. It is a good course to take if you would like to understand BPD better. They provide a certificate of completion at the end of the course. You can access the course here: https://documents.uow.edu.au/server/projectair/module01/
This film directed by Antony Petrou is rich in forensic psychological detail. It really shows the dark side of the criminal justice system (CJS). Based on a true story, We are Monster tells the story of the murder of Zahid Mubarek by Robert Stewart.
Psychoanalytic film theory: It is clear that many of the attitudes Stewart displayed were inherited from his father’s personality. In other words, the film captures the phenomenon of introjection, a defence mechanism which consists of internalising and adopting personality traits and/or behaviour of other people, especially authority figures. The film shows Stewart recalling a memory of his father arguing with his mother about her having been sexually involved with a person of a darker skin. From this scene it is clear that his father had an extremist and antisocial attitude towards people of different skin colours, and he is heard using racial slur. Consequently, Stewart came to associate a darker skin with ‘filth’ and ‘evil’, having internalised his father’s attitudes. The film constantly shows him having a conversation with a hallucination of himself similar to the way his father used to speak in general. In psychoanalytical terms, it could be said that the film shows Stewart’s ID talking to him all the time. The ego or self is shown to negotiate with this hallucination, and to be led and manipulated towards specific behaviours. It is difficult to say whether the introjection was accompanied by reaction formation, because it is difficult to differentiate Stewart’s criminogenic attitudes and/or actions from those of his father. The film portrays his childhood as self-less, cold, and full of trauma. Therefore, it is unclear whether these behaviours constitute an exploration of his father’s ego through a primary regression to a narcissistic state in which the superego is formed based on values learned from the world; or whether it is his self that has become established as a personality (i.e. whether this would be his behaviour if he was not experiencing a psychotic break). The film captures his schizophrenic crisis quite well. It allows the viewer to enter the criminal mind from thought to action. Petrou manages to illustrate the criminal insanity perspective by placing emphasis on the hallucination as the drive towards criminogenic activity.
Political anchors: This case was a huge scandal in the year 2000 and many inquiries were launched at Feltham Young Offender Institution in order to investigate the steps the government of the UK could have taken in order to prevent this tragedy, and what steps could be taken to prevent it from ever happening again. It was concluded that legally, there was much more the system could have done to prevent this re-offending, and the death of Zahid Mubarek. This case was a scandal when it occurred, and it is perceived as a double-edged cumulative failure.
If you are a student of psychology, you might have already come across Professor Loftus’ work on eyewitness memory. She is the pop star and hollywood personality within the field of forensic psychology, and has served as an expert witness in high profile cases such as Ted Bundy and more recently Harvey Weinstein (Associated Press in New York, 2020). Furthermore, Professor Loftus’ work has become highly controversial, and has caused many reactions from victims due to her experiments on eyewitness memory, and how unreliable episodic memory actually is. Her book Witness for the Defense: The Accused, the Eyewitness, and the Expert Who Puts Memory on Trial (1991) narrates her experience working with defendants in the criminal justice system, whilst also delighting the reader with the theory of her experiments and findings.
“There is a generally accepted theory in our field that memory doesn’t work like a videotape recorder. We don’t record an event and then play it back later. The process is much more complex […] In such circumstances there is an increased risk that an innocent person will be convicted […] One of the most obvious reasons for forgetting is that the information was never stored in memory in the first place; even the most common, everyday items frequently fail to find a niche in our memory […] With the passage of time, with proper motivation, or with the introduction of interfering or contradictory facts, the memory traces change or become transformed, often without our conscious awareness”
Selected excerpts from Loftus and Ketcham (1991, pp. 4-17)
Recently The Guardian wrote a news report about Harvey Weinstein’s trial and described the situation as follows: “Lawyers for Harvey Weinstein turned on Friday to an expert known for studying false, repressed and unreliable memories who has worked on behalf of clients including the serial killer Ted Bundy” (Associated Press in New York, 2020). Needless to say there are many critiques of Professor Loftus due to her tendency to work for the defense instead of the prosecution, and this has led to journalists wondering why such is the case. For students of forensic psychology like me, there are a series of questions that only her books can answer. I truly recommend this book to those seeking to understand eyewitness memory better, and also those seeking to learn about the behind the scenes of the criminal justice system.
Relevant Questions & Answers
Why work for the defense instead of the prosecution?
Professor Loftus is highly concerned with justice, and prefers to prevent injustice by studying cases meticulously and scientifically. Having already been involved in cases where a potentially innocent person got a death sentence after biased procedures (e.g. Demjanjuk; Loftus and Ketcham, 1991), Dr. Loftus knows the importance of the presumption of innocence. Many studies conducted on eyewitness memory have demonstrated that memories are vulnerable to distortion and contamination. Hindsight bias and post-event information (misinformation effect) are particularly important concepts when trying to understand why miscarriages of justice have occurred in the history of the western societies and their criminal justice systems. In regards to this, her book states: “Although witnesses try hard to identify the true criminal, when they are uncertain- or when no one person in the lineup exactly matches their memory- they will often identify the person who best matches their recollection of the criminal. And often their choice is wrong” (p. 23). This has become a general rule of thumb and a system variable when investigating cases from a psychological perspective. “But in a stressed mind, under intense pressure to come up with someone who could be blamed for this horrible crime, those connections could have been created, welded together by fear and pain and a desire to be done with it all, to stop thinking, to find an answer, a solution” (p. 191)
Why did she defend Ted Bundy as he is not innocent?
According to her book, when Bundy’s lawyer contacted her, he described the case to her as relevant to her work, and as if the prosecution had an “extremely weak case” against his client. Back then she had not heard the name “Theodore Robert Bundy”, and did not know that the famous “Ted cases” were related to him, and it was in 1975 that John O’Connell (Bundy’s solicitor) consulted her in regards to the kidnapping charge against him. At the time, Bundy was a law student in Seattle, and his profile was surprisingly charismatic to the point where it was very difficult to imagine him committing such terrible acts. Dr. Loftus did not expect what came after that, and describes being surprised about this case and remembers having a conversation with O’Connell where she explained her theory: “First, the acquisition stage, in which the perception of the original event is put into the memory system; second, the retention stage, the period of time that passes between the event and the recollection of a particular piece of information; and third, the retrieval stage, in which a person recalls stored information” (p. 77). Furthermore, she describes her impression of Ted Bundy’s death as follows: “The scene switched to an interview with Ted Bundy the night before his electrocution. Prison had removed the arrogance from his smile, sharpening his features. The eyes seemed deeper set, the nose longer and straighter, the creases in his forehead permanently etched […] I felt lightheaded, slightly sick to my stomach” (pp. 90-91). Professor Loftus recalls wondering what would have happened if her expert contribution had led to an acquittal in Utah, and seemed to be distressed about the entire situation as more evidence accumulated about Bundy.
What common cognitive biases does Dr. Loftus study?
Professor Loftus conducts holistic investigations. There are many variables that she analyses, but all of them together are beyond the scope of this article. However, she does mention some of these in the book: “I hit the return key on my computer three times and typed in the words photo-biased identification […] Unconscious transference was the third item on my list […]Next on my list was time estimates. Jurors are aware that memory is better when you have a longer time to look at something, but they are often not aware that later, when a witness tries to estimate how long a particular event lasted, there is a strong tendency to overestimate its durations […] Confidence. Like most people, jurors tend to believe there is a strong relationship between how confident a witness is and how accurate he or she is” (pp. 169-170). In a nutshell, she is a memory expert. “
An example: “We’ve shown people a simulated bank robbery that lasts for half a minute and they will say it lasted for five minutes, eight minutes, even ten minutes. In one experiment people saw an event that lasted four minutes and they said it lasted ten minutes; some said twenty minutes. There is a very strong tendency in the memory to enlarge these complex and stressful events so that they appear to have occurred over a longer period of time than they really did […] Unconscious transference is the mistaken recollection or confusion of a person seen in one situation with a person who has been seen in a different situation. But what is happening here is the merging of an image of a person seen in one situation with a totally different incident. And that is an important phenomenon. Many people do not realise how easy it is for an ‘unconscious transference’ to occur, to take a person with your memory of an experience that happened at a different time” (pp. 200-201).
What is her view on penology and prisons?
Dr. Loftus’ position about penal punishment within the criminal justice system can be appreciated with her closing statement on the Ted Bundy chapter: “Bundy was guilty; there was no longer any doubt about the fact. But he was also a human being, and now he was dead. Where, I wondered, is the triumph, the glory in that” (p. 91). I interpret such statement in the context of human rights law (Equality & Human Rights Commission, 2018), with the right to life being relevant when it comes to capital punishment.
Were the deaths of Steve Titus and Detective Parker correlated?
Last year I emailed Professor Loftus to inquire about her chapter Dark Justice: Steve Titus, about one of the clients she defended, and who was wrongfully convicted of rape. It was a case of bureaucratic corruption. At the end of the chapter, Professor Loftus narrates the following events: “On February 8, 1985, eleven days before he would have faced his tormentors in court, Steve Titus died. He was thirty-five years old […] On June 8, 1987, six years to the day after Titus’ conviction was overturned, Detective Ronald Parker was found slumped next to his gym locker, dead of a heart attack. He was forty-three years old” (p. 60). I asked her whether she wanted to imply a potential correlation between these two deaths, or whether she just wanted to make a historical record. Thirteen days later I received a reply from her where she explained that Titus had died of a heart attack due to the stress he had gone through, and that she was not sure what happened in the case of the detective. Moreover, she said that both, Steve Titus and the detective are buried near each other in the Washington Memorial Cemetery in New York (Anderson, 1991), which is quite ironic.
Can you mention an experiment conducted by Professor Loftus on memory?
Yes, I can indeed. She actually summarises her experiment on semantics in the book: “I hesitated for a moment, trying to decide whether to tell Kurzman about an earlier experiment I’d conducted with adult subjects who watched a film clip of an automobile accident and then were interviewed and asked suggestive questions. By using the verb ‘smash’ instead of ‘hit’, we were able to change not only the subjects’ estimate of the speed of the cars when the accident occurred, but also the probability of reporting broken glass- even though there was no broken glass in our interviews. This particular experiment supported the theory that the subjects experienced an actual change in the original memory” (p. 137).
Irrelevant Questions & Answers
Why did she defend Harvey Weinstein as he is not innocent?
Even though this is not in the book, I see this is along the same lines of why she defended Ted Bundy. Professor Loftus’ work focuses mainly on how people absorb information (learn), store events, and retrieve such details later on. So her involvement in such high profile cases has to do with ruling out the common cognitive and procedural biases found in estimator and system variables of eyewitness accounts and processes; which for her is a fairly straightforward, algorithmic, and systematic, reliable procedure. From what I understand, Harvey was found guilty of 2/5 allegations. This means that Professor Loftus had to make sure that all processes regarding the accusations were put through rigorous scientific methods for mitigation, as well as the examination of potential contamination in the memories of both, accusers and the defendant. This process often involves a detailed episodic, chronological reconstruction of the crime and the parties involved. As an expert witness, Loftus has a duty to be impartial, professional and objective about human memory. This means that her defendant was found guilty of actually sexually assaulting two of the five victims, and only these two accounts were successful in proving consistency in episodic recall. In other words, having Loftus study the case means that it is undeniable to the jury that Weinstein did do those two things, but that it was not proven that he did do those other three things beyond reasonable doubt (Levenson, 2020).
Does all this mean that Professor Loftus does not support the #MeToo movement?
No, that is not what all this means. All this simply means that Professor Loftus had to mitigate human memory empirically in order to clarify to the best of her ability as a scientist what really happened in Hollywood. Expert witnesses tend to be demonised due to the controversial work they carry out. Nevertheless, nothing of the mentioned above is evidence that she is anti-feminist.
My personal favourite:
“It is a fine line I walk as a psychologist in a court of law. While the debate about guilt and innocence is waged with passion and partisan zeal, it is my task to deal with the facts. As an expert witness, the facts I must deal with extend beneath the surface, deeper than the newspaper headlines, deeper even than the confidential police reports and the court transcripts. I am privy to the defense lawyer’s strategy; I’ve read the victims’ descriptions of the accused; I know the sordid and intimate details of the crimes; I’ve viewed the lineups and listened to tape-recorded interviews. But still there are facts I will never hear, details that are beyond my expertise or concern. The defense attorneys tell me what they want me to know, selecting only the facts I will need in order to testify. I do not have access to the prosecutor’s files. I rarely have the opportunity to talk at length with the defendant. And I don’t venture into the jury room to hear their confidential and privileged conversations about guilt, innocence, and reasonable doubt” (p. 241).
Loftus, E. (2019) Email to Betshy P. Sanchez Marrugo, 22 October [unpublished]
Loftus, E. and Ketcham, K. (1991) Witness for the Defense: The Accused, the Eyewitness, and the Expert Who Puts Memory on Trial, New York, St. Martin’s Press.
Sanchez Marrugo, B. P. (2019) Email to Dr. Elizabeth Loftus, 9 October [unpublished].
For a while, I had been looking for an app that immediately had a foundational, cognitively constructive effect on my experience. I must say this is not an app to go to if you are having a mental health crisis. Instead, it is an app that works wonders for anyone with a workload. Since human memory can be so unreliable as demonstrated by Loftus’ work on eyewitness and episodic memory, and being a student of Forensic Psychology, I wanted an app that soothed the academic in me, and that helped me successfully make sense of my thoughts, which are many; I mean, let’s be honest, I am a student, and I am an artist; and I have to think a lot about my future because I am trying to implement my plan of action to upgrade my quality of life, and to improve my mental health in the evergreen way. And well, that entails absorbing a lot of information. This is why I would like to recommend the app PM-cube. Every single time I use the app, there are immediate constructive results.
Relevant Questions & Answers
Here are some questions you might be wondering in relation to what I mean about academic mental health.
Is this a ‘relax and meditate’ app?
No, at least not in the conventional way. I am a university student, I don’t have the time, money or luxury to relax. If I relax for too long, I freak out. The only thing that gives me inner peace is to learn more about lifeology, and to develop the skills necessary to sustain myself in peace with people and the environment. If you, like me, have been feeling stuck in uncertain times; then this app might help you premeditate, and boost your executive functions.
But, is this app designed for mental health?
I don’t know at this stage what the intent was with the creation of the app; however, I assume that it was designed to help people manage their lives and projects better. I have found it very helpful when I am feeling stuck. It makes a difference, and gets me out of the cognitive paralysis that can happen when I have 99 problems and finding an app that works for me is just 1 of them.
Will it work for every academic?
Probably not, although I assume that most academics are very busy people, so maybe it will soothe them.
What is an academic?
Funny you ask. According to the Macquarie Dictionary (2017), an academic is a person who is “a teacher or a researcher in a university or college”. For instance, Professor Loftus is an academic who is very much loved and respected internationally for all of her contributions to psychology and criminology (and who gave expert testimony for Ted Bundy‘s defence in court).
Should I meditate?
Meditation does not work for me, but premeditation does. Nevertheless, just because it does not work for me, it does not mean that it will not work for you. However, if meditation apps are NOT what you are looking for, then you should defo try PM-CUBE (Marxer, 2015).
Are you okay?
Absolutely. Thanks for asking. Life is going relatively steady, and PM-Cube really helps me make it better.
Is this an ad?
No. I actually think this app is truly helpful. Hopefully you will find it helpful too.
Loftus, E. (2020) Professional Profile, UCI School of Social Ecology [Online]. Available at https://faculty.sites.uci.edu/eloftus/ (Accessed 2 February 2020).
Because simply watching the docuseries on Netflix is not enough, I decided to read the book by Michaud and Aynesworth (2019) which contains the transcripts from conversations with Theodore Robert Bundy, also known as the All-American Boy (Loftus and Ketcham, 1991).
This book provides real insight into Bundy’s psychological discourse, and it can be observed that his superego mainly served as a reminder not to get caught. He could not control his impulses, and this is why he left such a high death toll. His moral degeneracy can be appreciated in his described thinking process, where he expresses how he felt it was not difficult at all to maintain such secret life hidden away from the consciousness of those who were part of his personal circle: “I became expert at projecting something very different. That I was very busy. It is clear now, I think, that a huge part of my life was hidden from everyone – secret, as it were. It didn’t take much effort” (p. 16). One thing that can be noticed throughout the conversations is that Ted Bundy had a form of self-serving bias which was compounded by his belief about what he called the psychological “condition”. He expressed his states of narcissistic melancholia mixed with helplessness in relation to what can be described as his criminogenic, sadistic needs and the satisficing of these. He expressed that at times he would lay with the corpses he created until these were putrid.
What I find particularly difficult to comprehend when it comes to studying Ted Bundy as a prototypical psychopath is that at times some of the statements he made about his experience posited that he had the capacity to feel fear, which goes beyond the scope of primary psychopathy: “I thought I was going to die every night the first few days I was in jail back in October of 1975. I was scared to death! Daily. I thought they were going to kill me” (p. 23). Was he saying the truth? I don’t know. However, some of his other statements did reveal his malignant personality, such as when speaking about the way in which he perceived his victims as objects: “Except he is not killing a person. He is killing an image” (p. 65). Whose image? is the question I have. Psychodynamic theorists would of course instantly say that perhaps he wanted to recreate the image of the woman who he had the most contempt against, his own mother.
Bundy truly believed that this “condition”- as he called it- was to blame for all of his behaviour; nevertheless, unable to meet the M’Naghtan rules, he was not found to be eligible to claim criminal insanity and even prominent expert witnesses and forensic psychologists such as Elizabeth Loftus (1991) describe having been disturbed by his sophisticated mannerisms and inappropriate body language and responses to contexts. In other words, Bundy had a theory of mind (ToM) deficit, and a surplus of self-esteem. Moreover, his construct of reality was based on self-justifications and false beliefs. The way in which he described his “disease” in third person was as follows: “what’s happening is that we’re building up the condition and what may have been a predisposition for violence becomes a disposition. And as the condition develops and its purposes or its characteristics become more well defined, it begins to demand more of the attention and time of the individual” (p. 71). Such cluster of personality traits and behaviour is classed in the DSM-5 as antisocial personality disorder (ASPD).
What’s interesting is that Bundy describes having been influenced by his peers’ concepts of the attractive woman when choosing his victims. This was perhaps the case because as a malignant narcissist, his desire to have complete control over such beautiful images meant that he needed to kill them in order to control everything about their interaction. According to Bundy he murdered his victims because he wanted to leave no living witness of his sexual atrocities. As the moral imbecile that he was, he even washed some of his victims’ hair and did their make up in order to have sex with their corpses until the rotting nature of death made it impossible to do so. This shows the utter perversion of this individual, and this is synthesised by his own words: “A certain amount of the need of that malignant condition had been satisfied through the sexual release. That driving force would recede somewhat, allowing the normal individual’s mental mechanisms to again begin to take hold” (p. 90).
What makes this a great book is that it is made up of transcripts mainly and this allows the reader to see the pathetically perverse side of Bundy that is so easily forgotten when watching his charming ways on camera right until the evening before he was finally executed in 1989. It truly feels like talking with this serial killer. A truly recommended reading for anyone interested in this particular case study or in understanding antisocial personality disorder more deeply.
References
Michaud, S.G. and Aynesworth, H. (2019) Ted Bundy: Conversations with a Killer, London, Mirror Books.
Loftus, E. and Ketcham, K. (1991) Witness for the Defense: The Accused, the Eyewitness, and the Expert Who Puts Memory on Trial, New York, St. Martin’s Press, pp. 61-91.