How to Spot a High Functioning Depression

Depression isn’t always easy to spot. While many people associate depression with feeling sad and withdrawn, it’s important to remember that depression can present itself in many different ways. One form of depression that often goes unrecognised is high functioning depression.

High functioning depression is when an individual is able to carry on with their daily activities and responsibilities, despite feeling depressed. These individuals may seem to have it all together on the outside, but on the inside, they are struggling with feelings of hopelessness, emptiness, and worthlessness.

So how can you spot high functioning depression in yourself or someone else? Here are some signs to look out for:

1. Perfectionism: People with high functioning depression often put immense pressure on themselves to excel in all areas of their lives. They may have high standards for themselves and constantly feel like they are not meeting them.

2. Irritability: While some people with depression may be withdrawn, those with high functioning depression may exhibit signs of irritability or anger. They may have a short fuse and react strongly to minor frustrations.

3. Fatigue: Despite appearing to have it all together, individuals with high functioning depression may struggle with extreme fatigue. They may have trouble getting out of bed in the morning or feel drained throughout the day.

4. Difficulty concentrating: Depression can impact a person’s ability to focus and concentrate. People with high functioning depression may have trouble keeping up with tasks or making decisions.

5. Feelings of emptiness: Even though they may be surrounded by friends and family, those with high functioning depression may still feel a profound sense of emptiness or numbness.

If you or someone you know is exhibiting these symptoms, it’s important to seek help. High functioning depression can be just as serious as any other form of depression, and it’s crucial to take care of your mental health. Remember, it’s okay to not be okay, and there is always help and support available. Don’t be afraid to reach out and start the journey towards healing.